Do you want to quickly regain your previous weight after the holidays and wear your favorite jeans that you bought a few years ago? Or do you have an important event ahead of you and want to look stylish in a beautiful dress? In this case, emergency measures are appropriate that will allow you to quickly lose a few extra pounds.
Ultra-fast express diets for weight loss, as well as procedures aimed at improving the appearance, will come to your aid.
One day liquid diet
Glycogen, stored in large quantities in the muscles and liver, binds water as a result of excess sugar in the diet, which affects excess weight and well-being. Before the carbohydrates turn into fat that is stored in your body, it is worth using a one-day detox of the body in liquids. This allows you to get rid of excess fluid accumulated in the body and leads to an immediate loss of about three extra kilograms.
This relief can be applied after overeating, especially sweets, if you have problems with constipation or when you need an energy injection. During the day, prepare yourself freshly squeezed vegetables, fruit juices and smoothies with the addition of bran.
Express weight loss in 3 days
Your body should be sufficiently hydrated. The body needs at least 6-8 glasses of water a day. It is also necessary to buy organic vegetables and fruits without starch. During rapid weight loss at home, completely eliminate sweets, baked goods, pasta, potatoes, raisins or other foods rich in carbohydrates from the diet.
Whey diet - an express method to lose weight
Do not forget to drink water (preferably warm) to get rid of harmful waste quickly. The whey diet is often used by Hollywood celebrities who need to immediately "fit" into a dress that is one size smaller. Serum was once a popular product in the cosmetic and drug industries, applied to the skin to regenerate it.
The whey fast diet involves drinking 5 glasses of whey during the day, which corresponds to 900-1000 kilocalories. Its mission is to accelerate metabolism and fat burning, reduce appetite, eliminate the desire to constantly eat snacks.
This method also provides a perfect look and feel, thanks to a high dose of the amino acid tryptophan, which increases pleasure hormones. If you don't have access to whey, you can substitute it with low-fat yogurt. One glass of whey is equal to 125 g of yogurt. A kefir diet can also be an option, in which whey can be replaced with kefir.
One day diet for flat stomach
During the day you should drink mineral water with the addition of finely chopped parsley (it will act as a diuretic), fruit juices and herbal teas. The purpose of the diet is to remove toxins from the body, it will allow you to lose about 1 kg immediately. The menu includes apples, low-calorie vegetables, green tea, herbal infusions and juices: orange, tomato, apple and others.
Rapid weight loss: up to 5 kg per week
First of all, this method removes excess water from the body and promotes the fat burning process. The principle of nutrition this week is to change the amount of carbohydrates and fats in the diet every day with the same amount of protein. As a result, during the week the body will not have time to understand that it is receiving a small amount of energy and continues to consume a lot of it.
This method should be a prelude to further weight loss, for example for a 1200 kcal diet.
Principles of weight loss:
- every morning before breakfast and in the evening after dinner, you should drink a glass of nettle tea;
- every day you should drink at least 3 liters of still water;
- give up liquids, alcohol and coffee;
- do not eat anything between meals;
- every time you feel hungry, drink a glass of water;
- try to eat regularly, every 3 or 4 hours depending on how many hours your day is;
- plan the menu in advance: buy and cook the next evening so that you always have ready meals;
- take cooked food with you to work;
- Eat no later than 2 hours before bedtime.
Menu examples
Monday
- Breakfast. Omelet with bacon and pepper: 5 egg whites, 2 slices of lean bacon, 1 tablespoon oat bran, 1/2 red pepper.
- Lunch. 120 g of low-fat cottage cheese, a teaspoon of cinnamon, 1/2 apple, 2 tablespoons of unsweetened yogurt.
- Dinner. Boiled chicken breast with herbs and tomato salad: 120 g of chicken or turkey, 2 tomatoes, a spoonful of low-fat yogurt.
- Dinner. Fish with vegetables: 150 g cod or tilapia, 300 g low-carb vegetables (broccoli, Brussels sprouts, cauliflower). Boil or stew the fish with vegetables.
Tuesday
- Breakfast. Omelet with plums: 4 pieces. prunes, 1 egg, 4 egg whites, a spoonful of oat bran.
- Lunch. Broccoli salad: 300 g broccoli, 50 g feta cheese, 75 g boiled chicken breast, 100 g red pepper, black pepper.
- Dinner. Chicken breast with vegetables: 120 g of boiled chicken or turkey, 2 medium cucumbers, 2 spoons of yogurt, 2 slices of rye bread.
- Dinner. Cottage cheese with vegetables, green onions, radishes.
Wednesday
- Breakfast. Protein omelette with tomatoes: 4 egg whites, onion, tomato, 1 slice of bread.
- Lunch. Macaroni and cheese - 40 g of durum wheat pasta, a spoonful of yogurt, 100-130 g of low-fat cottage cheese.
- Dinner. Chicken with broccoli: 150 g of broccoli, 100 g of minced chicken fillet, 2 egg whites, oregano, basil, spoonful of brown rice. Prepare as a casserole.
- Dinner. Baked cod with zucchini: 150 g of hake fillet, 200 g of zucchini, finely chopped thyme, lemon juice, a few lettuce leaves, 2 tablespoons of boiled buckwheat.
Thursday
- Breakfast. Sandwich with eggs and pasta from 80 g of cottage cheese, 50 g of yogurt, green onions.
- Lunch. Chicken salad: 100 g of grilled chicken, 40 g of pasta, tomatoes, cucumbers, onions, fennel, 1/4 head of lettuce, a tablespoon of olive oil, lemon juice, oregano.
- Dinner. Baked or boiled chicken breast with spinach.
- Dinner. 150 g of 0% fat cottage cheese, some nuts.
Friday
Same as Wednesday.
Saturday
Same as Thursday.
Sunday
- Breakfast. Same as Monday.
- Lunch. Same as Monday.
- Dinner. Chicken skewers: 150 g chicken fillet, 50 g zucchini, 50 g red pepper, 100 g eggplant. Roast in the oven on a skewer.
- Dinner. Cottage cheese, green onions, half cucumber, half pepper.
Principles of effective weight loss in a month
If you want to lose up to 5 kg in a month without the yo-yo effect, then you need a properly balanced diet. Most diets are based on reducing calorie intake. This is logical, because losing weight requires a negative energy balance.
Unfortunately, such a diet (for example, up to 1000 kcal per day) is not perfect. Using it, you will often starve, and malnutrition for a long period can be harmful to your health.
Basic principles of effective weight loss at home
- Eat often and regularly - five or six meals, the interval between them should be three or four hours. When you eat regularly and often, your body won't have to worry about starving to death and won't store fat.
- Do not eat between main meals. Even an innocent snack like an apple can wreak havoc on your body and its metabolism.
- Always be ready. If you're planning to spend the day away from home, make a healthy sandwich with whole grain bread, lean bacon and lettuce.
- Give up the "don't eat after 18" principle. If you go to bed around 11pm and don't eat anything since 6pm, then you are starving your body. Eat regularly, even if the last meal will fall at 10: 00 p. m. , the main thing is to leave at least 2 hours before bedtime.
- Make sure you exercise. Only a combination of proper nutrition and physical activity can give lasting results.
To start losing weight, you must first want to do it. Otherwise, it is unlikely that the best nutritionist will help you, who will choose the right diet option for you.