Diet is dear

A diet with the unusual "dear" name is gaining their popularity every day among those who try to lose weight.It can be attributed to the fastest and more radical methods of weight loss.In the diet you can lose excess pounds irreversibly and without an exhaustive hunger strike once and for all.

feature

The name of the diet is due to the fact that it is loved by everyone for getting results in the shortest possible time and without damage to health.It is not about wild or not delicious hunger, but healthy eating.Only the opposite, your daily diet will consist of different products.With their help, you can drop 7-10 kg within a week.After all, it lies in the daily mono-educational for 5, 7, 10 or 14 days.For example, one day is exclusively vegetables, the second is protein, the third is based on the use of fruits, etc.A simple diet, but at the same time, the strict diet requires respect and clear sequence - this is the key to success.Cleansing the body before the diet will help protect the body from intoxication and prevent the disease.

The principles of diet are loved:

• It is forbidden to spend a diet day or change them.
• Repeated diet is not recommended earlier than in one year.
• Lack of restrictions on parts and dining.
• A few days before the diet, it is worth abandoning the sweet use, flour and fats.
• In the presence of constipation, it is worth directing the intestinal work.

Before sitting on a diet, get some tips a note:

1. Do not complete the diet for sports.Training will not bring the right benefits, but will only take your strength from you and form Zhora's feeling.Remember that any physical activity in the body is only possible with good nutrition.
2. The purified water should be on your menu every day, it tremendously chooses the feeling of hunger growth and cleanses the body as a whole.But do not replace food with water.Not worth drinking food, it adversely affects the concentration of stomach juice.It is best to drink a glass of half an hour before the meal and half an hour after using it.

The pros and cons

Like any diet, the boyfriend has both advantages and disadvantages.

Advantages:

• rapid weight loss from 7 to 10 kg per week;
• The amount of food can be any;
• short course;
• Cleaning the intestines of harmful substances.

Of minuses:

• It is impossible to make a regular diet, this will cause irreparable damage to health;
• In this process, some chronic diseases can worsen;
• There is a probability of increasing blood pressure;
• The diet consists of a small amount of macro- and microelements, so immediately at the end of the course, approximately their additional is required.

Contraindications:

• lactation, pregnancy;
• diabetes of any kind;
• gastrointestinal tract disorders;
• kidney failure, gastritis;
• Heart pathologies;
• increased pressure;
• tendency for mental points;
• Slow metabolism.

Recommended products

The diet's keyel is low calorie food.Therefore, the daily part should not exceed 1000 kcal.The days of drinking diet can be associated with the use of not only purified water.Suppose the following list of products:

• Drinking yogurt (see which yogurt is best for losing weight);
• soup;
• Kefir and low -fat milk;
• compote;
• Fruit and vegetable juices.

During dietary days, it is forbidden to use artificially carbonated carbonated liquids, alcohol, sugar and salt.In the days of vegetables, you can light any vegetables to taste, but the most important will be cabbage.It is what is able to speed up metabolism and contribute to the burning of fatty cells.It is best to use vegetable oil as a salad sauce.It is recommended to use it in a spoon daily, regardless of the menu, as it is oil that helps to fill fatty acids in the body.Mayonnaise or sour cream should be rejected.The vegetables can be in cheese, boiled and roasted.

Varieties of your favorite diet menu

The period that the diet can conquer, you yourself determine.He can conquer from 5 to 14 days.The standard course is 7 days, but not everyone achieves the desired results during this time, so they are forced to continue weight loss for a few more days.Evaluate your strength correctly and carefully study the menu for the period you need.Your daily diet will consist of vegetables, drinking, fruits and combined days.Their sequence will depend on the conditions you want to lose weight.Consider the food in detail.

beverages

In addition to purified water, which should be consumed on a certain day in an amount of at least 2 liters, other liquids are also allowed.These include dairy products, soup, teas (not sweet), 1%kefir, milk and freshly squeezed juices.It is not worth abusing the latter, as 150 ml of drinks may not contain a small amount of kilocaller.The concentrated fluid is best diluted with water in a portion of 50 to 50. The use of salt during this period is prohibited, it has a negative effect on kidney function.On the first day, you can get rid of a few pounds of overweight, so water comes out of the body.On this day, it is better to get rid of work, as weakness in the body, slight dizziness and nausea are not excluded.All of the above signs should not scare you.Such a reaction of the body is explained by the lack of protein.

vegetable

Vegetables for this period can be eaten in any form and quantity, with the exception of fried oil.It is best to eat products every few hours for 300 kcal, which will eliminate the appearance of hunger and provide good food.You can use yogurt, lemon juice, soy sauce (higher scale) or olive oil as salad sauce.

Fruit

Almost any fruit and berries that you have no allergies can be eaten in any quantity, but only do not overdo it, otherwise there may be problems with the chair.Bananas, peaches, mango, grapes and avocados - prohibited.Grapefruit that contributes to the burning of fat cells are strongly recommended.You can use about 3 kg of fruit throughout the day as well as drink water in any volume.

Protein

Throughout the day, you will satiate the body with protein, the source of which is chicken breast, seafood, eggs, and cottage cheese.But don't satisfy yourself.The part should be no more than 350 kcal.

Complex

During these days, it is allowed to use eggs, boiled, fruits, fruits, vegetable soup, fish and dairy products.But in small portions.In the morning, you can drink unsaturated tea and eat eggs with eggs, simmer low soup with dinner and use apples or carrots as a snack, dash with boiled fish.Salt is recommended to be added to small portions.Not to suspend the elimination of the fluid from the body.

Diet for 5 days

In less than a week, the body will have time to clear itself of toxins, and weight loss can reach 6-8 kg.The scheme for 5 days will look as follows:

• On water.
• Combined: vegetables and fruits are allowed in the diet.
• In protein -rich food.
• Drinking (different).
• vegetable

All types of sausages, canned food products and flour at the end of a period of five days are forbidden to consume the other 3.

Diet for 7 days

The weekly menu is the simplest for the body and effective.The weekly diet has the following appearance:

• Drinking (in addition to liquids you can eat soup, cream soup).
• In vegetables.
• Drinking.
• In fruits (exclude bananas).
• Drink (drink only water and kefir).
• Protein (no more than 300 g per 1 meal).
• Complex (combine fruits, vegetables and protein foods).

How to get the maximum effect of a diet for 7 days and what diet you should adhere to to watch in the video presented:

Diet for 10 days

For 10 days, products should be structured as follows:

• 1-3 days-water and 1%kefir.
• 4-6 days-days, especially apples.
• 7-9 days protein in the form of chicken and boiled eggs.
• 10 days - dry wine (natural, preferably domestic) and solid cheese (with the least fat content).

Diet for 12 days

Almost two weeks are conditionally divided into 4 stages:

1. The first three for use only kefir of any fat and water content that can be drunk in any amount.
2. The next three days are fruit.Water, juices without pulp and unsaturated tea - without restrictions.
3. From 7 to 9 days you are allowed to eat protein foods in reasonable quantities (a portion of about 300 kcal.).From liquids, only non -carbonated water.
4. In recent days, grenades, grape juice, dry red wine and slices of cheese are recommended.

Diet for 14 days

The diet menu for 14 days almost copies the weekly option and has the following appearance:

The first day. Drinking (any liquid, except alcohol).

The second day. Vegetables (any steamed or boiled vegetables).

The third day. Drinking: Day no.1. The recommendations are all: water in an amount of at least 2 liters a day, natural liquids, soup soup and low -calorie dairy products.

The fourth day. In fruit.

Fifth Day.Drinking.On this day, we caress ourselves with an abundant amount of liquid.The diet is identical to the first and third days.

Day six.Protein.

Day seventh.Complex.

The next seven days repeat the menu of the first week.

Favorite diet strict

If you want to achieve the maximum effect, you can use a strict version of your favorite diet, which is as follows:

Day no.1 - Drinking.We try to free the body from excess food.We drink exclusively water.

Day no.2 - vegetables.Only one type of vegetable crops is allowed for use.For example, carrots, cucumber, tomatoes or cabbage (different types).

Day no.3 - Drinking.We try to eat liquid food: 1%kefir, soup, water.

Day no.4 - Fruits.The menu of this day will consist of only one type of fruit.For example, apples or plums, but not more than 1 kg.

Day no.5-You will need to choose one of the protein list.It can be boiled breasts, cottage cheese or fish.

Day no.6 - on water.

Day no.7 - Complex: There is a variety of fruits, vegetables, fish and dairy products.

Exit

Gradual production guarantees consolidation of the resulting effect.Therefore, the transition should be performed smoothly, which excludes uncontrolled eating food in large quantities.Like the snack, the fruits are acceptable.The porridge in the menu will be just a plus.In order not to mark the lost pounds again, it is recommended to consume seventh day products for a week after the diet is over.The following day should be entered into a new ingredient on his menu.Check the calorie content of the products, the daily diet still should not exceed 1000 kcal.Once a week, get the day you will download for you.Now you know how to share more than a time and for everyone without harm to health.But remember that every diet is a shock to the body that cannot be neglected.Consider all the recommendations and a piece of excess pounds for pleasure.