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A set of effective exercises for weight loss at home: the benefits of walking and running, aerobic exercises, training with exercise machines.
24 November 2025
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A set of strength exercises for weight loss at home and the rules for doing them.Contraindications for strength training.
2 November 2025
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Recipes for the most popular and effective diets for weight loss are kefir, Kremlin, buckwheat, without carbohydrates, apple. Useful tips for those on a diet.
14 August 2022
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Many people think that losing weight fast in a week is unrealistic. This is not true. Losing 5-7 kg is quite possible. How to do it with the right balanced diet, different diets and exercise - later in the article.
22 February 2022
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Why eat healthy foods and how long do eating habits last? How to start eating right and what habits can help in the weight loss process? Useful tips for proper nutrition for weight loss.
23 May 2021
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Buckwheat diet for weight loss, what is the diet, dietary rules, basics of buckwheat diet, permitted drinks, types of diet, diet menu, advantages and disadvantages, how to maintain the result of the diet, how to get out of the diet.
14 January 2021
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A set of sports exercises for weight loss at home for all muscle groups: the frequency of classes to achieve a result, the necessary equipment, the preparation of a training program.
24 November 2020
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Exercises for the sides and belly: the modeled profile. The basic principles of training for weight loss belly and sides. Warming up before exercise for the sides and belly. Effective exercise for the parties at home.
15 July 2020
