When there is no longer a desire to see yourself in the mirror, and the month of rest is ahead, then it's worth showing the will and using the "Favorite" diet, the whole internet is filled with positive reviews about it. This is a nutritional system that allows you to get rid of excess pounds and prevent the appearance of stretch marks on the skin. This means rejecting harmful products and enforcing special rules that help to come to an ideal body in a short period of time.
The principle of the "Favorite" diet
The "Favorite" diet assumes a 7-day principle of nutrition, which makes it possible to lose 10 kg of excess weight per week. Losing weight in this way is recommended no more than 1 time per year; with more frequent use, a person may face the development of internal pathologies.
List of forbidden foods
The "Favorite" diet combines 2 food systems: drinking and separate. Therefore, while losing weight, you should follow some rules regarding both nutritional principles:
- A complete person will have to remove from their menu fatty dishes, sweets, smoked meats, complex carbohydrates. At the same time, it is forbidden to mix several products of different categories at the same time when preparing dishes.
- To accelerate the slimming effect, it is necessary to regularly organize drinking days, which allow you to remove fluids from the tissues and increase body tone.
Important!In addition to fatty and sweet foods, it is necessary to exclude carbonated beverages, high-calorie fish, sauces, mayonnaise, alcoholic beverages from the diet.
How the days alternate and what you can eat and drink
The 7-day "Favorite" diet is a combination of drinking and a special diet. For fast and safe weight loss, a person needs to alternate protein, fruits, vegetables and drink daily to cleanse the intestines and speed up metabolic processes in the body (for example, the first day of the diet is drinking, ethe second is vegetables).
The "Favorite" diet for 7 days (weight loss scheme per day) is presented below.
The first day - drinking
The cleansing process begins with the introduction of a drinking regime. This means that a problematic person should consume only liquid products during the day, and should be beneficial to the body and low in calories.
What drinks can you drink on the first day of weight loss? They can be:
- natural compost;
- fruit and vegetable juice (without pulp);
- herbal tea or decoction;
- low-fat milk or kefir;
- sugar-free natural coffee;
- plain water;
- jelly
You can also add sugar-free black and green tea to your diet.
The second is vegetables
On the second day, you should eat only one vegetable:
- raw;
- in salads;
- in the form of mashed potatoes.
Ready meals can be seasoned with lemon juice, olive oil, soy sauce. Forbiddens are forbidden to eat potatoes during this period due to the large amount of starch in the composition.
Drinking
The third day I am drinking again. All the same drinks are allowed to be consumed: teas, coffee, fruit and vegetable juices, compotes, skim milk and kefir.
Fruit
The fourth day is the fruit period. A person who loses weight can be added to the diet:
- grapefruit;
- orange;
- a pineapple;
- kivi.
Important!In the process of losing weight, it is forbidden to eat mangoes, grapes, bananas. The fruits themselves can be eaten raw, baked and salad.
Protein
During the protein day, the following foods are allowed:
- Chicken meat;
- turkey meat;
- beef;
- seafood;
- chicken eggs.
For a change, during this period, you can also cook dishes from quail eggs, dairy products with a minimum percentage of fat.
Drinking
The sixth day of weight loss is drinking again. At this time, you should drink herbal teas, low-fat kefir, juices, fruit drinks, compotes.
Balanced diet last day
The seventh day of weight loss in the "Favorite" diet should be balanced. At this time, it is allowed to combine different product categories:
- In the morning, you should eat protein foods (cottage cheese, salad with seafood).
- Lunch is the time for light carbs (vegetable cutting).
- For dinner, it is recommended to combine protein and carbohydrate foods (grilled fish and vegetable stew).
During the day, it is permissible to drink herbal teas, compotes, sugar-free coffee.
How to Create a Menu |
The diet menu offers several options: classic for 7 days, 5 days and 2 weeks. Each of them has its own characteristics and rules for designing a diet.
For 5 days
This is an expressive diet that helps you get rid of 5-6 extra pounds. The principle of daily food is as follows:
- The first is drinking. At this time, you are allowed to drink only plain water (you can add lemon).
- The second is combined. It is permissible to combine dishes with vegetables and fruits.
- The third is protein. During the day, you should eat meat, seafood, cottage cheese.
- The fourth is drinking. During this period, you can diversify the menu and add fruit drinks, compotes, teas, juices to it.
For 7 days
The 7 day diet (daily weight loss scheme) provides:
- 1, 3, 6 days - drinking;
- 2 days - vegetables;
- Day 4 - fruity.
The last day is the period of getting protein food.
The mild version of the "Favorite" diet consists of 10 days of weight loss. The detailed principle of alternation is as follows:
- 1, 2, 3 days - drinking periods during which you are allowed to drink water, tea and low-fat dairy products.
- 4-6 days - fruit. Those who are losing weight are advised to consume more apples.
- 7-9 days - protein.
Important!The last day should be supplemented with dry natural wine and strong cheese.
A rigid diet helps you lose 8 kg in 1 week. The menu looks like this:
- 1, 2 days - kefir and carbonated mineral water;
- 3 days - apples and at least 2 liters of plain water;
- 4, 5, 6 days - plain water and chicken fillets.
During the last day, you can eat strong cheese and homemade red wine.
For 14 days
When losing extra pounds on a two-week diet, you should adhere to the seven-day principle of nutrition (2 times). In the process of losing weight, you can use fruit drinks, herbal teas, juices, eat chicken, rabbit, seafood. It is recommended to limit drinking coffee and black tea.
For one month
The principle of weight loss remains the same as when using short-term versions of the "Favorite" diet. The only difference is that weight loss is allowed to add some foods to increase the nutritional value of the diet: this will help avoid problems in the digestive tract.
During a monthly diet, it is worth sticking to alternating the following days:
- 1-3 days - drinking period;
- 4-6 days - fiber and vegetables;
- 7-9 days - berries and fruits;
- 10-12 days - protein;
- 13-15 days - meat;
- 16-18 days - cheese and wine;
- 19-21 days - vegetables and fruits, fiber;
- 21-23 days - drinking period;
- 23-26 days - vegetables and fiber;
- 26-29 days - berries and fruits.
On the last day, you can combine foods with carbohydrates and protein.
Getting off the diet
With a gradual withdrawal from the diet, weight loss can count on the long-term consolidation of the result obtained. Switching to the usual diet should be done smoothly. Otherwise, the risk of formation of gastric pathologies increases. Forbiddens forbidden to eat food in uncontrolled amounts after the "Favorite" diet: this can lead to weight gain in the stomach and a quick pack of lost pounds.
Within a week after losing weight, you should adhere to a diet plan:
- in the morning - protein food;
- for lunch - a liquid dish, salad;
- in the evening - food with protein and carbohydrates.
As a snack, you can use fruits, vegetables, cheese. Acceptable calorie intake when leaving the "Favorite" diet - 1500 kcal. Gradually, you can increase the indicators by 100-150 kcal per day. Do not forget about the days of fasting after leaving the diet. They help cleanse the intestines and tone the body. Exercise will be helpful: exercise, fitness, dancing.
Important!To maintain the result obtained for a long time, you should eat no more than 2500 kcal per day.
Prohibition of actions
Disruptions occur in many people with diets, especially those who face the issue of losing weight for the first time. In case of spoilage of forbidden food, it is not necessary to stop the weight loss process. However, the person will have to reorganize his menu a bit in this case. To cleanse the intestines, you will need to make 2 extra days of drinking, during which the body will return to normal.
How much can be thrown out and how to fix the result
There are no clear figures that will tell you how much weight you can lose on the "Favorite" diet. It all depends on the period of shedding excess pounds, the age of the person, the characteristics of his body. On average, you can get rid of 5-8 kg per week. For a month, weight loss loses 15-17 kg without harming the body.
To consolidate the result, it is worth staying on a balanced diet. It is better to exclude from the diet high-calorie foods, as well as alcohol and tobacco products. Daily food should be enriched with vitamins, minerals, amino acids. It is also worth monitoring the UDP report. Even if a person eats little, but the focus will be mainly on complex carbohydrates, he risks gaining extra pounds over time. You can also save the result with the help of sports exercises and professional training in the gym.
Who is the "Favorite" diet suitable for?
The "preferred" diet is suitable for people with 5-120 kg of excess weight, who do not have chronic pathology of the gastrointestinal tract, as well as liver and kidney.
Who is contraindicated in the "Favorite" diet?
Some nutritionists consider this principle of weight loss quite strict, so they identify many contraindications to weight loss in the "Favorite" diet:
- stomach ulcer;
- gastritis;
- colitis;
- oncological diseases.
Important!It is forbidden to sit on this diet for those people who are diagnosed with liver and kidney disease.
Advantages and disadvantages
Like any nutritional system, this diet has its pros and cons. Its advantages include:
- efficiency and fast results;
- no calorie counting;
- lack of strict prohibitions (a person eats all healthy foods, only on different days);
- a wide selection of terms for weight loss;
- the ability to adjust the menu according to your taste preferences;
- positive effect on the body (removal of toxins and toxins, cleansing the intestines).
Among the disadvantages are the likelihood of the appearance of drops in blood pressure, a considerable list of contraindications, the appearance of a lack of nutrients in the body during weight loss lasting more than 2 weeks.
Doctors' recommendations
Doctors have shared some tips to help speed up the weight loss process and minimize the likelihood of complications:
- it is recommended to give up bad habits;
- weight loss should normalize the daily routine and get enough sleep;
- drink at least 2 liters a day. plain water (while compotes, juices and fruit drinks are not included in this account);
- to speed up the weight loss process, you should exercise at least 2 times a week, which helps to stretch the muscles of different groups;
- those who are losing weight are advised to give up sugar;
- if the body can hardly tolerate a change in diet and weakens, it is necessary to take multivitamin complexes or mineral supplements (the attending physician should be engaged in choosing the right medicine);
- "Preferred" diet does not mean counting calories, that is, a person can eat this or that food in any quantity (however, for rapid weight loss, it is recommended to eat no more than 150-200 g of food per meal).
In order not to spoil and strengthen motivation, it is necessary to keep a personal weight loss diary. In it, you can record basic information about the foods eaten, your progress in volume and weight. Seeing their achievements, a person will stop before the desire to eat anything from forbidden foods.
The "Favorite" diet is an effective principle of weight loss, based on a special diet system. This method of weight loss is created for a different time: for five, seven, thirty days. Allows you to choose the most acceptable diet for yourself, due to which the risk of complications is minimized.