There is a category of women, who are horrified by the fact that they have to resort to diets to lose weight fast. Yes, and not to bring sustained and lasting effect. In general, fell free to come back and bring friends.
In addition to the dietary restrictions have an effect on the state of internal organs, hormonal system, metabolism. Therefore, to solve the problem of how to lose weight quickly, let go of the idea of strict food limitations.
The second extreme, which is like a lazy lady, is a "miracle" pill that supposedly can lose weight without effort. To make this choice, remember that the minimum effect that getting drugs of this type, is the cleaning of the intestine and reduce the inflammation since most have a diuretic effect.
In the worst case, we are going to achieve the main disorders of the nervous system and the digestive system. So how to lose weight at home without resorting to the concurrence of these extremes? The answer is simple — proper nutrition. A skeptical of that, but never followed the principles of nutrition. Therefore, at least for the name of the experiment test the underlying recommendations. You'll see how you can lose weight without exhausting the body, not poison it. Most will be surprised how quickly that will change your body and appearance. Remember that weight loss is 90% dependent on diet and only 10% of the physical effort.
Therefore, do not defer indefinitely the dream of a slim body and implement the 10 rules of healthy nutrition in the life:
- Forget about sugar and sweets, pastry and confectionery, if only because these products not only give extra weight and adversely affect the condition of the skin. If you want to buy a skin perfect, for get rid of the skin, rashes, reduce the fat, then put in everything that contains sugar, taboo.
- Do not consume carbonated beverages, even if it's just mineral water. The carbon dioxide damage to the wall of the stomach, stimulated, causing the release of juice gastric and starts the process called the expression "sucks in the stomach". Even if you just eat, but drinking soda water in a few minutes you feel the hunger.
- Drink water at room temperature is not less than 1.8 l per day. The number of drinking will lead to horror, because it seems incredibly large . But if you're in the morning to drink 250 ml of fasting, getting out of bed, and throughout the day for the same 30 minutes before meals and one hour after, don't realize how quickly it is absorbed. By the way, the water is source of life to the skin. After 3 days we will see how to improve your complexion. Do not drink cold water, otherwise the food would be undigested in the intestine and again be the experience of hunger.
- Change the diet: introduce more vegetables, avoiding those that are rich in starch (corn, potatoes), eat lean meats (chicken, lean beef), lean fish (hake, Alaska Pollack, carp). Consider the amount of food ingested and the calories burned. If you wonder how to lose weight fast, the work or the use of the already created by nutritionists menu, which does not exceed 1200 calories.
- Adjust the meals. This aspect requires an individual approach: someone has to eat five times a day, and someone enough and three times. Therefore, divide your meals into several small meals, but eat the same number of calories. If you're hungry, then eat, eat 10 pieces of almond kernels or 3-4 pieces of prunes or dried apricots.
- Tunable power: in the morning eat more carbohydrates (cereals) and lunch — protein foods. 3 hours before sleep, forget about food.
- Change the way of cooking. Forget fried foods. Go and eat, grilled, steamed or boiled.
- Enter into the diet more, the fermentation product, and this yogurt low-fat cottage cheese, whey.
- Eat every day for dinner salad of cabbage, fresh chard and carrots. Goes well with chicken, lean meat or cheese. This will help to establish digestion.
Of course, you need to stop fast food. If you can't survive without sweet, cut slices of Apple, sprinkle cinnamon and add a teaspoon of honey. Fold it all in a container and carry it with you. As soon as I wanted to lighten the mood of a chocolate bar, grab an Apple.
How to lose weight fast: exercises
How depressing for some ladies it may seem, but without increasing the activity to lose weight impossible. It is important to do it correctly and not overdo it.
The essence of the exercise is not to lose extra calories and to tighten the muscles, to make more elastic places that are weakened. In addition to the gymnastics stimulates the production of the pleasure hormone. Stimulates the metabolism and improves the mood. Therefore, taking into account the fact that the purpose of the training is not an Olympic record, and in a good state of mind and toned body, do these exercises daily:
- Go. Walking — a great tool for weight loss. Fast walking for 30 minutes is less than 250 calories. So change your routine: leave for work an hour and 20 minutes on foot or get down two stops early and independently to overcome the rest of the distance. Nordic walking (with sticks) will give even better results: one hour of these exercises to get rid of 500 calories.
- The dance. Learn some dance moves: the Eastern, or Latin dance, ballroom or sport. The most important of the passion and the perseverance. Pilates or yoga. Complex Pilates is a great way to tighten those muscles. Simple exercises will allow you to feel every ligament and a broken, or muscle weakness. Yoga and Pilates are all exercises are designed so that they work all the muscles of the body at the same time. Therefore, the effect is fast and awesome.
- Strap and exercises on the strap. Elevation of the body on the arms and the legs. Keep it to 30 seconds at a time. Keep your back and pelvis going in the same line. Get on your elbows and hang for an additional 30 seconds. 10 jumps from elbows to straight arm and back. Kneel down and rest 20 seconds. Repeat these exercises 2 more times.
- Exercise Of "The Man In The Ice". Standing on a table, do jump kicks, by simulating horse racing in the mountains. This exercise, perform 2 sets of 10 times.
- Jumping. From a position in the squat down, your toes should touch the ground, jump dramatically. Repeat this exercise 3 sets of 10 times.
- Squats. Squat 30 times so that the line of the knees did not stop socks.
- The activity of "Book" for the press. Lie on the floor, lift both the upper body and knees bent feet. The effect will come, if you do 3 sets of 10 reps for beginners, for those who have a good physical preparation, — 30 times.
- The pumping of the hands. Become the bar and slowly lower yourself to floor by bending arms. The slower make, the better. Try and do 10 times. Turn your back to the chair, tilt your hands so that the body is raised above the floor. Bend your arms at least 10 times.
- Exercise for the waist. Set forward bent at the knee of the leg, the second bend also. Put the back of your head, your hands and make turns and bends to a knee, trying to get to him. Perform 3 sets of 15 times.
Pick the exercises or complex, in its discretion, by focusing on their physical condition and health.
If you have back problems, avoid strenuous exercise, limit yourself to swimming and walking. If there are problems with the cardiovascular system, then take yoga classes.
Baking soda for weight loss at home
Many Internet resources appeared information about the fact that baking soda for weight loss — a great alternative to exhausting physical exercises. As it gives a stunning effect in a short period of time of use. Only here, how it can be used internally or externally — that is debatable.
Some experts recommend taking juices, drinks, or dissolve in hot water and drink. But these methods seem insecure like soda, once in the stomach, neutralizing the juice gastric. This will reduce the feeling of hunger, but can damage the wall of the stomach and due to the deterioration of health in General.
Because, look at how to lose weight with soda. This substance has a beneficial effect on the skin: clean it, the improvement of metabolic processes and has anti-cellulite effect. Therefore, it is desirable to apply it externally.
If you want to lose weight quickly, then use soda for weight loss as additives in the treatment bath. Take a bath with soda solution. To do this:
- Mix 300 g of sodium 500 g of sea salt. Add in the hot water.
- Take a bath with this solution for 30 minutes.
- Carefully wipe your body with a towel, making massage movements on the problem areas. Use anti-cellulite cream to enhance the effect.
Use all of these techniques comprehensively and in 3 days in the mirror to see the update of the woman with an excellent figure, skin and good mood.
If you follow the rules of good nutrition and perform with fun and different physical exercises, to get the pleasure d'it, it will dramatically lose weight in a short period of time.