Now is the time to lose weight, and we offer you to use for this most delicious autumn delicacy - watermelon.Doctors promise that a watermelon diet will help remove the extra 10 pounds in just a few weeks.
And for some it turns out!But we will not extruse people: you can sit on a strict watermelon diet for no more than 3 days, and during this time a dozen kilograms will not work, so rapid weight loss would be simply dangerous.But even if the "total" is left for 700-800 g per day, it is already fine.
Who can't lose weight like that?
For beginners - for contraindications.You can't throw the weight of diabetics like this: watermelon is a berry, there is a lot of sugar in it.Those who have kidney and bladder problems are also not included in these giant berries in principle.The fact is that watermelon has a familiar effect, in which it is not necessary to run away from the toilet (specifically - diuretic).The kidneys during the diet begin to work to the maximum.If there is a possibility of stones in the kidneys, the watermelon diet can be dangerous: the stones will move under the strong pressure of the fluid leaving the body.Those who are not rare with stomach and intestinal problems, this diet (as, really, many others) is also not appropriate.
The usual meaning dictates the following: As before any diet, it is best to consult a doctor in front of a watermelon.And it is desirable - for healing, those who know about your chronic diseases and are able to predict work nuances that lose weight in watermelons and make appropriate recommendations.
Option one - strict
Such a diet should in no case be practiced for more than 3 days.Its essence is that you can only eat watermelon speeds - 10 kg body weight 1 kg of watermelon pulp a day.The number of meals is not limited.The night has - you can!
After such a strict diet, you cannot immediately return to the usual diet, you will have to get out of the soft diet.In the early days, you can eat dairy and dairy products with reduced fat content, cook cereals, cook steamed fish and chicken.Sweets, alcohol, fat, fried will need to be excluded.
You can only drink clean, non -carbonated water, at least 1.5 liters a day.
The second, saved option
2 pieces of rye bread to a meal are added to the watermelons.In such a diet you can sit longer, 5-7 days.In the same way, as in the first case, you will have to get out of it gradually, carefully analyzing your diet for sweets, fats and other harmful products.
Third Option - Diet Limitation
A two -week diet is much softer than the first two.After all, sitting for 14-15 days alone in watermelons is full of many problems, so the diet will diversify proteins, other carbohydrates and even fats.
There should be 5-6 meals a day, 500-800 g of watermelon in each.In addition to watermelon, you can eat: a piece of oatmeal, or vegetable salad with fresh vegetables without salt and oil (150 g), or a slice of cheese, or 150-200 g of boiled chicken (fish), or a glass of kefir.But dinner should always be strictly "watermelon".
In addition, you need to drink a lot - this will facilitate the production of toxins formed as a result of fat breakdown.Teajaj, coffee and soda is forbidden, you can only have water or green tea.