Dietary- one of the most useful, simple and at the same time effectiveMonodijan.The apparent loss of weight, undergoing diet, is combined with an improvement in the appearance of a person who has experienced his effect.Its advantages are so obvious and attractive that this weight loss program is gaining more and more fans of both ordinary people and from the business world of shows every day.Ordinary women and stars perfectly tolerate buckwheat diet, reviews that have lost weight than enthusiastic ones.This diet is almost the perfect solution to lose weight against women after 40 years.
What are the benefits of buckwheat and diet in it?
Buckwheat maintains a large supply of vitamins and minerals that have a beneficial effect on human health.Pros: Pros:
- Vitamin C helps to resist viruses, B - improves skin elasticity, nail durability and hair quality, PP - helps to resist stress and protect itself from depression;Folic acid helps to strengthen the walls of the blood vessels and the heart, is responsible for the hematopoietic process;
- High fiber content helps cleanse the body of toxins;
- Grech with its high nutritional value has low calorie content.Therefore, a pleasant plus of a diet is that porridge can be consumed in an unlimited volume, and there will be no hunger;
- A significant plus that people decide to sit on a diet - high performance and weight loss: in a week, on average, you can lose up to 6 kg of excess weight;
- Weight loss in buckwheat is in most cases associated by pulling the skin and a decrease in cellulite deposits;
- An important factor is the composition of the budget of the products needed for the diet.And buckwheat and permissible dietary ingredient - kefir - can be securely found in the counter of any store for a small price;
- The simplicity of the buckwheat diet.The menu for the day is easy to plan, does not complicate the process of losing weight by choosing products and preparing special dishes - the ingredients in the classic diet only 2. The time to get the rest is not strictly fixed - the demand "meals" is missing.In addition, you can adhere to a diet anywhere and at any time.Even at work - just get a container of prepared cereal and kefir with you.
In general, this method of losing weight with the right condition is not difficult to observe, and you can get pleasant results without time and unnecessary nerves.
Is there any disadvantage of the buckwheat diet?
Despite an impressive list of advantages, there are also shortcomings that you need to know before continuing with its observance of the buckwheat diet.Against this method of weight loss:
- As a sleepless diet, buckwheat helps to eliminate a large amount of fluid from the body.In some cases, this can cause weakness, headaches and increased fatigue.Therefore, experts recommend spending a day 1 of the discharge of trial in buckwheat to understand how appropriate in a special case;
- The classic diet is quite rigid and ensures the use of only cereals and kefir.To withstand such a slim monotonous diet can not make everyone accustomed to fatty meat and sweet batches for a person;
- During the diet, existing chronic diseases and decreased pressure are possible.Serious indicators and quality weight loss only if the basic rules of weight loss are observed in buckwheat.
The rules of "loss of buckwheer weight"
Buckwheat is prepared without the use of salt, pepper and sauces.Breaking the porridge with milk, the oil is forbidden.
- You can use a new piece of buckwheat as you wish.But the last meal should be performed no later than 19.00.If hunger does not withdraw, you are allowed to drink a little low kefir.
- The volume of drunk juice is one and a half to two liters (teas, water-whole sugar).
- The use of alcohol throughout the diet is unacceptable!Once you have completed the course, it is important to observe the volume of food eaten and present previous products in small portions.
Nuances: What to pay special attention?
The essence of the buckwheat diet is to start the active mechanisms of fat combustion, which occurs in only 3 days.Until now, the body was saved from excessive amount of fluid.A more important weight loss begins with 4 days, so for significant weight loss it is best to adhere to a diet, designed not for 3, but for 7 days, as more successful and effective.
Moreover, despite the high content of easily soluble protein, it is of plant origin and is not fully able to seek the meaning of meat and fish in the human diet.Therefore, the buckwheat diet should not continue for more than 14 consecutive days.If the desired result cannot be achieved, its repeated behavior is only possible after 1 month.
How to cook cereals correctly?
One of the first requirements of buckwheat in buckwheat - you should not cook cereals, but steam.To do this, 250 g of buckwheat are placed in a deep bowl and pour 0.5 liters of boiling water.The bowl is tightly covered with lid, wrapped in a towel and left in steam for at least 4 hours, better - at night.Allowed to create porridge in thermos.In this case, the cooking time is reduced to 35-40 minutes.
What are the types of loss of buckwheat weight?
Dietitologists have developed many dietary opportunities whose basic ingredient is buckwheat.The strictest system involves the use of only steamed cereals and permissible drinking (plain water, weak tea, herbal infusion).Such a diet lasts only 3 days, but not everyone, even frankly trying to lose weight to people, lasts them.Therefore, buckwheat diets made with light for weight loss are more widespread, the menu of which includes modest additives that illuminate the daily use of the same porridge.
- Buckwheat with kefir
The most popular combination.Adding the product with sour mill increases the benefit of the diet.Kefir is rich in vitamins, serves as an excellent source of protein, calcium, improves digestion and generally normalizes the digestive tract.To meet the kefir -heated diet, it will be required: there is a sufficient buckwheat for complete saturation to volume no more than 1 liter 1% kefirass many liquids (at least 1.5 liters) --.a.The coffee in the ideal version should be drunk in 30 minutes.before or after eating.It is advisable to combine a diet with the use of vitamin preparations recommended by the doctor.The duration of such a buckwheat diet is for a week.10 kg to reset during this time is quite possible. - Buckwheat + Quraga (Grapes/Prunes, Date - any of the dried fruits)
Not only a healthy way, but also a delicious way to lose weight, remaining with a good mood and a powerful mood.Dried fruits diversify the diet, give the body natural sugar essential for good brain activity, vitamins and fibers.The diet of buckwheat with the addition of dried apricots and other dried fruits is much quieter, allowing you to resist temptations and resist a permit throughout the time of loss.The buckwheat recipe with dried fruit is similar to the option previously described.The main place in the menu is again injured buckwheat, only now dried fruits can be added to it - up to 10 pieces a day.Allowed to have the same liter of low kefir in the diet.The rules to eat remain the same. - Buckwheat + soy sauce
The ideal chance of losing weight is for those who are unable to forget cloudy food.In this menu, the buckwheat diet for weight loss is still prepared according to the main recipe for buckwheat.Before each meal, 1 tablespoon is added to the group.Ordinary Chinese soy sauce.The group can be washed with any liquid.The last part of the porridge is needed to drink 200 ml of kefir.Food remains scarce, so you can continue such a diet for only 5-7 days, for which you can remove up to 14 kg of excess weight. - Buckwheat + vegetables
The easiest version of buckwheat in buckwheat, resistant is very easy.Due to the ability to include different vegetables in the diet, a diet made of mono-reducting in multicomponent, does not become boring and becomes more similar to the usual type of nutrition.In order that everything, vegetables provide the body with a sufficient amount of fiber and activate the digestive tract.The recipe for this system is somewhat more complicated than previous ones, and the menu is more diverse.
The first 2 days of the diet are the most complex.It is allowed to eat only buckwheat, whose volume (out of 250 g of dry cereal) should be eaten in 4 doses.Porridge is washed with green tea or non -carbonated mineral water
Over the next two days, any boiled vegetables, fresh greens are added buckwheat.Eat in 4 doses
On the fifth and sixth day of the diet, instead of boiled ones, it is necessary to consume raw vegetables (200 g/part) the last day will enjoy those who are losing weight with the same buckwheat that is allowed to be watered with a small amount of lean oil and add vegetables to it in any form.For a week, dwarf diets to really lose 5 kg of weight, place the skin and figure in order.
The buckwheat menu for a week in detail
As mentioned before, the optimal duration of the buckwheat diet, regardless of its chosen version is 7 days.During this time, a person manages to adapt to the new diet, the process of steady weight loss begins, and generally the body experiences less stress.Looking to lose weight, it is important to prepare the necessary products in advance in order to avoid food breakdowns.The rough menu of a 7-day diet will help in this.
Diet of buckwheat: menu "strict"
It is harder to observe it than 3-day, so it is allowed to caress yourself with greens, green apples, sour milk products.
- Breakfast - a piece of buckwheat, 250 ml of plant decoction
- Second Breakfast - 220 ml kefir
- Lunch - soup with buckwheat cereal and 150 ml kefir
- Snack afternoon - yogurt with flavorless packages, 1 sour app
- Dinner - a piece of buckwheat
- Second Dinner - 220 ml kefir
In intervals - water, teas in unlimited quantities.This is a diet of buckwheat for 7 days.With a good body reaction, a diet in the menu specified up to 14 days is allowed.
Diet no -e wonderful
A softer and cheaper option is the so -called "therapeutic" diet for weight loss for 7 days.Its menu is more diverse, helps to cleanse and improve the body, lose two or three kg weights.
- Breakfast - 1 part porridge, 100 ml kefir, 2 thin slices of low cheese
- Lunch - 1 part of buckwheat, 100 g of boiled chicken fillet, 100 g of vegetable salad without fuel and spices
- Snack afternoon - 1/2 cup of weak yogurt, any fruit (except banana)
- Dinner - 1 part of cereals, 100 g of boiled vegetables.A similar menu continues for a week.In the coming days, it is allowed to replace the chicken with turkey, lean beef, white fish.Instead of cheese - use 50 g of cottage cheese.
Exit from diet in buckwheat - how is it right?
At the end of the diet, it should turn into ordinary food gradually.Otherwise, the cast pounds will return at a higher speed than they are lost, and the body will survive the new stress.
To maintain the results, it is important that the next 14 days continue to eat buckwheat at one of the meals - for breakfast, lunch or dinner.Flour, sweet and conservation products, fried foods are still contraindicated.Little by little, light vegetable soups, boiled vegetables, low meat varieties and white fish should be put into a diet.On the third day, you can caress yourself with bread (with bran, whole soup but not white), low soup.
In total, the calorie content of energy at first should not be higher than 1800 kcal.After 2 weeks, it has grown in 2000 kcal, switching to a familiar diet.But that does not mean that you can again eat pie and cakes, fried pork and ribbons.These products should gradually be excluded from the nutrient system of a healthy person, along with mayonnaise and alcohol.The intact sweet tooth is allowed to enjoy bitter chocolate, honey and fruit, instead of using over -use of sweets and sugar.
It is important to continue compliance with the established drinking mode - drink at least 1.5 liters of liquid daily.It can be green tea, non -carbonated water, herbal infusions and unnecessary beverages of berry fruit.
You do not have to upload the body with enhanced training and play sports immediately after the diet ends should not be.As in the case of nutrition, it is necessary to return to the usual loads gradually, accompanying the process by taking polyvitamine preparations.