Effective weight loss is impossible without diet correcting.Many people see no other way to get out of situations that are overweight as a diet.However, the choice in this case can be difficult, as there are many nutritional methods to get rid of hated pounds.In addition, this list is constantly updated.You are offered one of the effective weight loss options - a drinking diet for 7 days.And today we are going to talk about what the reviews and results of this diet, how to get out of it safely and offer a rough menu of a drinking diet for a week.
Characteristics of weight loss method
The drinking diet is called so because it involves consuming exclusively liquid food during the established period.This approach not only positively affects body weight, but also cleanses the body of toxins and toxins, but also creates the work of the internal organs.The drinking diet is also called a model diet, which indicates the result as a result, or a lazy diet, emphasizing the lack of need for physical activity.All this, of course, is undeniable advantages of a way to normalize weight.
What are the pluses?
Drinking diet and additional advantages have:
- With its help, you will lose an average of 1 kg a day;
- The use of mostly liquid dishes will inevitably reduce the volume of the stomach;
- Thanks to a drinking diet for weight loss, your appetite power will decrease and a feeling of satiety will come very quickly;
- Due to getting liquid products in the body, you will not learn about digestive problems and forget about constipation;
- The drinking diet belongs to the low -calorie diet;
- This method of combating the whole prevents the development of the dehydration process in the body, which is subject to most weights that lose.
The liquid method of excess calorie destruction can be practiced during the different time interval: from one day to one month.However, more effective and less dangerous to health should be called a drinking diet for seven days.
The details of the food
beverages
Cleaned foods are allowed from the diet, purified table water, fruit-chopped cocktails and freshly squeezed juices, milk and milk drinks with a low percentage of fat content, a variety of unsaturated teas, meat soup, vegetable soup and sugar-free bags.
What can be in a drinking diet
It is not forbidden to diversify your diet from cereals, mainly from oats;Milk soups, and if it is completely unbearable, then fresh fruits, vegetables, fat -free cheese, curd, cheese.You should drink at least 2 liters of water a day, not calculating the liquid dishes.It is good to do this when but especially by allowing yourself to be a feeling of hunger or thirst.
What is impossible
From the use of sweet soda, alcohol, fatty milk dishes, animal fats and vegetable oils while drinking a drinking diet will have to be completely rejected.As a result, you will be rewarded with the loss of 7 pounds of overweight.
What to drink the day
The drinking diet is based on the alternation of different types of fluid.This principle is clearly as follows:
- I day - milk, milky cocktails, milk drinks;
- II soup with meat and vegetables, soups, stew, cabbage soup, soup;
- Day III - concentrated fruit juices;
- Day IV - Leaf Teajaj (green, white, red, black), frame, vegetable decoction;
- V-Fruit Day and Jelly Berry based on starch;
- VI Day - Compositions from fresh fruits, berries and dried fruits;
- VII Day - oat or jelly soup.
For a drinking diet, preferably three meals a day.It is also nice to fix 1-2 snacks between the basic meals.
Drinking diet for 7 days
How to eat during a drinking diet so that the result is excellent?The question is very important and we will now show you what you need to eat and drink every day so that a diet drinks and help you lose weight quickly and for a long time.While many people like to say - "I sit on a diet from Monday."So we will do it.So the menu for 7 days:
Monday
- Breakfast meal - 200 ml milk cocktail with strawberry juice.
- Lunch - natural yogurt of grain (150 ml).
- Evening food - 1.5 cups of kefir with 1% fat.
Tuesday
- Morning mashed broth with zucchini, broccoli and carrots (300 g).
- Lunch - a cup of chicken soup with croutons.
- Dinner is a cucumber from a cucumber with finely chopped greens.
Wednesday
- Breakfast is pineapple juice (250 ml).
- Lunch - Citrus Frish (same).
- Dinner - pear juice (1 cup).
Thursday
- Breakfast - Black Teaji with two slices of sugar -free lemon (350 ml).
- Lunch - tea border (1 cup).
- Evening meal - Green Teajaj (200 ml).
Friday
- Morning meal - 150 ml of cranberry jelly.
- Lunch - 2 glasses of jelly with oats.
- Dinner - Jelly cherry (1 cup).
Saturday
- Breakfast - apple compound (250 ml).
- Lunch - compost made of strawberries and raspberries (1.5 cups).
- Dinner - dried fruit compote (2 cups).
Sunday
- Breakfast - liquid oatmeal (300 g).
- The second meal is 200 liters of oats.
- Evening - a decoction of oats (100 ml).
Reviews of weight loss
Despite unusual, a drinking diet for weight loss is very popular.This can be understood from the reviews, of which there is simply a large number.Such a stir about this method to get rid of the excess weight is not surprising: a drinking diet is available, does not require high cash costs and gives quick results.Many women use it for urgent weight loss in the next event or triumph, and this does not fail.Other reviews say a drinking diet not only saved them from the infamous hated pounds in a short time, but also provided the elimination of them for a long time.
Reviews about dietarying are often positive.People who tried this method of weight loss state: it is difficult to rebuild on a new unusual diet for the first three days, and since everything goes like the clock, and the extraordinary ease is felt in the body.
But there is a drinking diet for weight loss and negative evaluations.From the minuses of the diet, most people mark a strong sense of hunger, because stable food still meets the body's need for food better.Some experienced weaknesses and dizziness during the first three days of the experiment, someone completely fell from blood pressure.
Get out of a drinking diet
Accurate production is very important for absolutely any method of weight loss, and observation of liquid diet is no exception.You have to get out of the drinking diet slowly: if you immediately return to the previous menu, all your work will go a drain immediately, and the lost pounds will "decorate" your body.After a drinking diet, it is necessary to gradually introduce the usual products in the diet-1-2 per day, and this process should last about 15 days in total.Let the fruits, vegetables and berries be first, then - in the second week of exit - boiled and roasted fish, dietary meat (birds, rabbit, beef, beef) and other protein foods.Strict compatibility with these recommendations will be the key to consolidating the effect of the effect obtained as a result of weight loss in a long time drinking diet.
The secrets of success
- In order not to break down when you want to give up your venture, remember that you will get a healthy healthy body at the end.This is a good incentive to bring a drinking diet 7 days to the end.
- Mark each last day of a drinking diet on the calendar.
- Find in your wardrobe an old one, but your favorite thing you are unable to wear more because of a full figure.Now imagine yourself in a thin, with an aspen waist.From now on, this is your encouragement to get rid of hated pounds with the help of a drinking diet!
To whom it is contraindicated
The drinking diet is contraindicated in hypo- and hypertension, the nucleus;Having problems with the stomach, intestines, kidneys prone to edema, as well as pregnant and lactative women.