A large part of the population suffers from overweight.Experts offer different ways to remove the surplus.As a rule, all qualitatively composed methods guarantee a gradual loss, durable weight.But usually people do not want to wait, they want to lose all the pounds marked within a month, even if they are collected for many years.Searching for expressed diet begins with promising titles.An example is a strict diet.On the Internet you can find many comments about its wonderful properties that guarantee a quick weight loss.But how effective and safe is it for the body?What rules will they have to adhere to?How to leave the diet?We will consider these and other issues in the article.
Rules for compliance with a diet
The buckwheat diet for weight loss can be used as a 3-5 day discharge version.In particular, loss of constant weight states that they lasted 7 or 14 days in it.
The list of products consumed is very limited, the main one is one: buckwheat porridge.Its number per day is not limited: you can use as much as you want, as hunger appears.But true reviews say that every day the desire for it is less and less, the porridge becomes the most hated product in the diet.It is in this effect that the diet is based.
The recipe to make buckwheat porridge is the same day a day: cereals are poured with hot but not boiled water, in a ratio of one to two.It should be left under the lid at night.By the morning, it will grow in volumes, swell, absorb all the water, will become suitable for food.It is allowed to fill the daily menu with low-fat kefir, a small amount of fruit-1-2 pieces.
Should what should be excluded from the diet?
The diet in steamed buckwheat is quite scarce, limits many daily menu.Although some options allow the use of additional products, their list is also very cut.Fully reject products such as:
- Butter oil and vegetables;
- salt, spices, sauces, spices;
- semi -finished products, fish and smoked meat, sausages, cheeses;
- fast food;
- flour and cakes, cakes;
- Alcoholic beverages.
In fact, the list of "forbidden" products is great.It is easier to say that it is forbidden to eat everything except buckwheat and the products shown in the diet.And this is kefir, a small list of fruits.
Supporters of this technique argue that the diet is extremely easy to transfer, should not die from hunger.But doctors are ready to argue.Such restrictions will not benefit from health, neither psychological nor physical.
Products allowed
A monotonous diet can be bored within two days, will not be able to keep it for a month, then it will do more harm than good.Therefore, the creators of the methodology decided to introduce some additional products.Thus, the list of main products is as follows:
- Pure carbonated water drinking;
- Fat -free kefir at 1%;
- Low packages without additives, sweeteners, fillers, up to 1% fat;
- Apples are in some diet options.
The weekly diet is strict, allows the use of only buckwheat and kefir.Additional products, like apples, are presented for a long duration.
What can you drink?
The diet in steamed buckwheat allows the use of clean drinking water and low kefir.This will help to make up for the body's needs for juice, to somehow deafen the feeling of hunger.In addition, pure drinking water has the following positive effects on the body:
- Stimulates mental activity.
- Improves enzyme production.
- Activates the immune system, reduces the chance of cooling, viral, infectious diseases.
- Promotes to improve skin condition.
- Increases performance, reduces fatigue.
- Reduces weight.
- Regulates blood pressure level.
- Participates in the work of the gastrointestinal tract, normalizes digestion.
- Prevents premature aging.
- Improves joints, cartilage, tendons.
- It reduces the chance of urinary tract diseases and kidneys.
- It stimulates the gastrointestinal tract, eliminates constipation.
- It helps to reduce cholesterol levels.
The water rate is calculated individually, on average - 30 ml per kilo weight.An adult should drink at least one and a half liters of clean drinking water a day.
How much buckwheat can you eat?
The amount of buckwheat cereals per day is determined by the type of diet:
- Strict involves the use of only buckwheat and drinking water, so the amount is unlimited.
- The introduction of additional products leads to an increase in diet calorie content, as a result, a decrease in the amount of cereals to 150-250 grams per day.This figure refers to the dry, not the finished crop.
The cereal school should be divided into four main meals.If the diet plan allows, then you can bite with yogurt or kefir, apple.
A three -day diet can only be designed for buckwheat and water, but then additional products should be ignited without failing.Energy supporters say the kefir -heated diet is easier, it allows you to get rid of some extra kg.But that is, as a rule, excessive mass of water and muscle, which quickly quickly, restoring weight.
Varieties of buckwheat diet
The buckwheat diet has several types.They vary depending on consumed products, duration, effects on the body.There are three fields:
- Mono dot, which predicts food in buckwheat and drinking water.
- The facilitated diet that allows you to eat vegetables, fruits, dried fruits, kefir, yogurt, avocados in moderate parts.
- Express Diet, which provides three meals a day without snacks.It is allowed to add a little fruit to the daily diet, green tea, low retail curd, dried fruits.
By duration, diet and buckwheat can be designed for 3, 5, 7, 14 days.An independent increase in duration can lead to irreparable health consequences.Therefore, to work for the long run, it is best to use standard, time -driven methods.For example, a set of proper food and psychology.Guarantees a stable result: a noticeable weight loss and effect storage.
Diet of buckwheat for 5 days
Diet of buckwheat for 5 days practically does not differ from the previous option.But here you are allowed to introduce additional products, kefir, yogurt, unsaturated fruits, greens.It is considered more saving, however, it is not recommended to adhere to it more than the specified period.You can also use a heated diet with apple kefir.
In 5 days, you can slightly reduce weight due to the mass of water and muscle.Supporters of this diet notice that during the diet there is a decrease in performance, a breakdown, depressive states, apathy.Therefore, physical activity, training will no longer remain.And this is the main drawback of the entire mono -Diet: weight loss does not occur due to the fat layer, but because of the muscles.
Diet of buckwheat for 7 days
The diet of buckwheat for 7 days is a longer, complex option.It cannot be based solely on buckwheat, it is necessary to add fruits and vegetables, kefir, yogurt.Fibers and plant fibers are needed to maintain digestion, normalization of the work of the gastrointestinal tract.
Approximate diet can be as follows:
| 1-4 days |
|
| 5-6 days |
|
| 7 days | On the last day, it is necessary to divide 200 grams of cereal and one liter of kefir at several meals |
A strong feeling of hunger can drown with apples or green tea.
Diet of buckwheat for 14 days
The most severe, most dangerous chance for health is a diet for 14 days.It is recommended to adhere to the following recommendations:
- Breakfast should consist of 50 grams of buckwheat and a glass of kefir.
- The second morning is yogurt or low yogurt.
- For lunch - buckwheat and green tea.
- Green Apple for afternoon snack.
- .Lyozhin - similar to breakfast.
In a daily diet, if you want, you can introduce allowed products, fruits and vegetables.The main thing is to monitor the calorie content of the diet.
Is it possible to eat fruit in a diet of buckwheat
The buckwheat diet allows you to add a small amount of fruit to the diet, such as:
- pineapple;
- Orange;
- grapefruit;
- pear;
- lemon;
- apple
In some food options, including light weight, you are allowed to use dried fruits and nuts: dried apricots, raisins, prunes, nuts, almonds, hazelnuts.The main thing is to monitor the size of the parts, to insert them into the daily calorie rate.
Fruits allow you to fight a feeling of hunger.But they are also a source of vitamins, minerals, irreplaceable nutrients for the body.This is especially important with a long buckwheat diet for a period more than 3-5 days.
How many pounds can you fall into buckwheat?
The results of the diet are largely individual, depend on the amount of existing overweight, the values of the body mass index, the ratio of muscle mass and fat.As already mentioned, by adhering to this type of nutrition, you can slightly reduce weight, but excessive mass of fluid and muscle will be removed.This is considered wrong, dangerous to health.
When you lose weight, it is important that the fat layer is removed, especially the visceral fat.It accumulates around the human organs, violates their functioning.This is why experts do not recommend buckwheat diet, advise other methods, more frugal but effective.
Contraindications
This type of food is contraindicated:
- In the presence of the following diseases: diabetes, gastric ulcer, gastritis, intestinal disorders, metabolic diseases, diseases of the gastrointestinal tract, cardiovascular system;
- with such physiological restrictions as: age to 18 years, menopause, pregnancy, lactation, post -operative rehabilitation;
- If the work, the activity depends on the well -being, the focus of attention, is associated with the physical activity of a high level.
Food on the same day the product a day is a real torture for a person and his body.It is proven that buckwheat diet can cause the development of hypoglycemia, various diseases associated with lack of vitamins and nutrients, can lead to secondary overeating, weight gain.So why put experiments on your health?
Pro
Gucks have many useful properties:
Another advantage of the buckwheat diet is its availability.You do not have to explore diet specialized food stores, order it online because buckwheat is in any store.
Evil
No matter how many tufts do not, it is important not to overdo it.This is filled with hypovitaminosis, as it has an insufficient amount of vitamins and minerals.Being in a diet of buckwheat, the daily content of diet calories is very low, this adversely affects the work of the internal organs, slows metabolism.
This type of diet has contraindications.It is prohibited in diabetes, hypertension, gastrointestinal disease, pregnant and lactative women.At the end of the diet, old food habits return immediately, as well as reduced pounds.This can cause severe intoxication.
cONcluSiON
If the terms of weight loss are very limited, it is necessary to lose weight at an important event or holiday, urgently lose excess kg and get into your favorite dress, then the diet of buckwheat will help.In one week it can drop to 7 kg.But a long attitude in it is futile: the body gets used to it, the process of losing weight rests.Long -term stay in this type of food can cause dietary depression due to the lack of taste elements: receptors do not abundant, emotional background and psychological activity are reduced.Therefore, if the choice is stopped on this method of weight loss, you should first try to sit in it for 1-2 days.If the body will respond normally to a change in diet, then you can continue the diet.With minor abuses, it is more advisable to stop this diet.
- Is the lowest product among complex carbohydrates, while providing good saturation;
- Helps to maintain a feeling of satiety for a long time;Buckwheat and porridge from it are hypoallergic, any person can be suitable as a fasting day;
- With proper preparation, and in this case is a steam, it holds many useful substances: Vitamins of groups B, E, H, PP, micro- and macro elements, such as magnesium, phosphorus, potassium, manganese, copper, zinc and linoleic acid, which contributes to skin regulation, is actively involved in weight loss.