An important basis of the Maggi diet is the basis that promotes weight loss. If you make changes to it, the system will be completely different. To obtain specific results, the following criteria should be considered:
- In accordance with the diet, a lot of protein enters the body.
- The amount of carbohydrates should be minimal.
- Eggs and low-fat cottage cheese should be the main products.
- As an additional product, you can eat grapefruit.
- Deadlines are limited to 2 or 4 weeks.
- The hunger strike lasts 14 days, during which it is strictly necessary to follow a food plan.
- 14 days of eating foods on the list in appropriate amounts.
The author of this diet system is unknown, but it is considered correct from the point of view of physiology and medicine. The meal plan and the list of products have a strong effect. Experts point to the advice of using citrus fruits together with protein ingredients.
The name of the diet comes from the name of the famous British Prime Minister Margaret Thatcher (Maggie). The food system gained special popularity after it was discovered in an old diary by unknown persons. The description said 2 eggs and a grapefruit for breakfast.
How is weight loss
The Maggi nutrition system is known in two versions - egg and curd. Each of them is designed to rebuild the body to reduce weight. For this, the terms of 2 and 4 weeks (optional) were approved.
The result of using this technique will be weight loss. To achieve it, you must strictly follow the established rules and requirements, as well as constantly monitor the process.
Changes that will be noticed after a few meals:
- there will be a noticeable acceleration of metabolism;
- there will be a process of burning carbohydrates and fats;
- there will be complete assimilation of proteins;
- the body will get satiety, which is enough for a long time during the day;
- faster digestion of food thanks to the developed plan;
Such a diet will help the body:
- improves the condition of the skin, hair, teeth and bones;
- fatigue and irritation will disappear;
- muscle mass will be preserved, which will allow you to adjust the figure and harmony;
- the nervous system will improve, and depression and bad mood will no longer bother.
During the application of the diet, a person will feel comfortable, the mood will improve.
Week 1
During this period of time, a person will feel stress and difficulties. This is due to the fact that the body will have to be rebuilt in a new way. Experts note the possibility of mild illness - dizziness, vomiting. It is recommended to drink a glass of water to restore vitality.
2 weeks
The period is much calmer than the previous one. The body is affected by the proteins that come with eggs and cottage cheese. For a person, minor problems with the intestines are possible due to the transition to a new diet. The condition can improve after taking laxative drinks made from natural herbs.
3 weeks
The period is gentle and encouraging. The body at this time gradually adapts to the new conditions. Side effects no longer plague a person (poor health, regret). The main thing at this time is not to go far and eat only food that is allowed in accordance with the schedule and list of products. For fun, you can weigh yourself and make sure you lose those extra pounds.
4 weeks
The period passes in harmony. All dieters feel good. The body is trained with the Maggi system.
Experts assure those who want to lose weight that this option will be the most effective for them. The result will not keep you waiting. In this case, the body is not injured and recovers quickly after 2 or 4 weeks.
Keep in mind. For the diet, it is recommended to eat only eggs that have been stored for less than 7 days. This is due to the loss of a large number of amino acids in the composition.
Efficiency and results
Every diet involves losing extra pounds. This procedure is an incentive for further heads and the use of unusual products. The real food system of Maggi does not involve eating prawns, adding vinegar and other ingredients to the dishes. In this regard, it can be called the most optimal:
- The first 7 days - 2-3 kg.
- 2 weeks - 3-5 kg.
- 3 weeks - up to 8 kg.
The maximum amount during casting does not exceed 10-12 kg. Specialists guarantee high results. If the weight does not go away, subject to all the rules, then you should look for the cause in the characteristics of your body.
The reason can only be determined by a doctor. It can be a hormonal failure, a metabolic disorder. After solving this problem, you can immediately start to continue the diet.
impressive! Hollywood actor Adrien Brody with the help of Maggie lost 14 kg. This was necessary for the role in the film "The Pianist". This role won him an Oscar.
List of contraindications
It is better to consult a doctor beforehand for advice. This is because a high protein diet can affect the digestive system. Fasting should be taken especially seriously by people with chronic diseases. Otherwise, unpleasant consequences may occur.
Among the contraindications are the following:
- an allergic reaction caused by the use of eggs, citrus fruits and cottage cheese;
- increase or decrease in pressure;
- the nutrition system is prohibited for pregnant women (a surplus of proteins is formed in the body when fats and carbohydrates are also needed during the formation of the fetus);
- increased intestinal sensitivity, the appearance of constipation;
- cardiovascular diseases;
- kidney or liver problems.
Experts advise to consult a doctor 7 days before starting a new diet plan. The body will be reconstructed, which means that there should be no obstacles to this procedure. Only a doctor can assess health options and give recommendations.
Be careful! Often, when eating a large number of eggs, unpleasant phenomena occur, such as belching. If such a biological process occurs in the body, you can abandon Maggi and switch to another method of weight loss.
Compliance rules
Maggi diet is unusual for many people. Experts consider it effective in the daily fight for weight loss.
The electrical system includes requirements and rules that are recommended to be strictly observed. Otherwise, the result of its application will not be visible:
- Drinking water - 2 liters per day.
- It is recommended to exclude salt from the diet (1 g per day is allowed).
- During the first 14 days, snacking is prohibited.
- It is necessary to be more often in the fresh air (from 30 minutes or more).
- During a free meal, it is not recommended to overeat (you should finish the meal with a slight feeling of hunger).
- Do not eat 3-4 hours before going to bed.
- You do not need to adhere to the Maggi diet for negative manifestations.
- Sports are encouraged.
- Acceptance of drugs or drugs over natural herbs should be limited.
- Exiting the food system should be gradual to avoid health problems.
These rules will be useful when using Maggi for 2 or 4 weeks. During the hunger strike, a person will feel tenderness and good mood. Vitality will also be restored, energy will appear.
Therefore, if there are no contraindications to the use of this system, then you can eat those foods that are included in the permitted list. Also an approximate menu for breakfast, lunch and dinner, which will allow you to eat properly while losing weight.
Useful tips. Experts advise to eat only small eggs, as they do not have microcracks for the evaporation of nutrients.
products
When applying the Maggi weight loss system, you should pay attention to eating the same products for 2 or 4 weeks. The menu contains different dishes, but without much variety of ingredients.
Many sweet, floury, salty and fried products are prohibited. Cereals are also excluded - rice, buckwheat. Among the fruits, citrus fruits are recommended, as they contain acids that burn fat.
All food products must undergo heat treatment. To lose weight, the following cooking methods are used:
- Steam cooking.
- Cooking in a pot.
- Baking in the oven or oven.
When cooking, you don't need to use oil. A small amount is allowed after 4 weeks of fasting.
After leaving the diet, frying meat in a pan is allowed, subject to the following rules (to avoid rapid weight gain):
- eat small portions;
- apply this method no more than 1 time in 3 days;
- use a non-stick pan.
When compiling a daily menu, you should rely on such recommendations. They are specially designed to get the result. So you can not harm the body, but without problems move to a new way of life.
Don't make it up! Many women in search of harmony consume quail eggs. Nutritionists categorically do not recommend doing this, since this natural product does not contain lutein and other amino acids involved in proper metabolism.
sample menu
Some people have difficulty compiling a daily menu for weight loss. To solve this problem, ready-made recipes containing a list of ingredients and cooking methods were developed.
The developers allow minor changes in the recipe depending on personal preferences. The main rule is to rely on the list of allowed and prohibited products. If a person on a diet does not like tomatoes, then it is allowed to replace them with cucumbers. Also, if you are allergic to meat or fish, you should switch to other ingredients.
Therefore, as part of the Maggi diet, a person can choose a weight loss period (2 or 4 weeks), an option (egg or cottage cheese), as well as dishes for compiling a daily menu for breakfast, lunch and dinner. You can make a colorful table and paint it on the day of the week.
For 4 weeks
All the ingredients can be bought at any supermarket. Products must be of high quality with a valid expiration date. The dishes used for weight loss should be dietary.
After leaving (at the end of 4 weeks) from the diet, you can independently compose dishes, menus, based on the list of allowed products.
If the nutrition system is created for 2 weeks, then the person will be provided with a stricter unusual regimen. If you don't feel well, you can always change the hunger strike plan to another one. Don't torture your body.
For 2 weeks
For a reduced energy system, a table is also used to calculate the way of food intake. With this period, it is also possible to switch from a barley diet to a cottage cheese diet (1 egg is equal to 100 g of cottage cheese).
The rigor of such a fasting period is due to the fact that it is necessary to consume only a specific amount of the permitted ingredients. In the first and second week, it is recommended to follow the rules:
- for breakfast no more than 200 g of cottage cheese or 2 eggs;
- at lunch no more than 350 g of food;
- for dinner no more than 300 g of food.
It is allowed to drink 1 cup of coffee for breakfast, green tea with lemon for lunch, tea with natural herbs for dinner.
When compiling a daily menu, you must adhere to these rules. They do not depend on the duration of the hunger strike. From the allowed ingredients, you can cook quite tasty and healthy dishes.
Nutritionists recommend. When using a shortened period, you can only eat citrus fruits. This is due to the fact that the body must quickly adapt to a new diet, which contributes to weight loss. Otherwise, a person will not be able to get the desired result in a short period of time.
Smooth exit from the diet
The conclusion should be spent without eating fatty, sweet and starchy foods. The reception should be varied and contain a small amount of calories. For 7 days you can eat only 2 or 3 eggs. Citrus fruits are recommended to be reduced in quantity or completely abandoned for a certain period of time. You can replace them with 2-3 large spoons of honey.
It is allowed to add a little granulated sugar to a coffee or tea drink. Vegetables can be eaten as usual. The body should not receive protein for more than 4 weeks. This is bad for weight loss. You should also constantly check your health. With a bad mood and discomfort, you need to change your diet.
You can diversify the Maggi system by taking other products, but only with the content of vitamins, minerals and amino acids. Physical exercises are also suitable (they should be in moderation).
These rules are suitable for any age and gender. There is no need to use any vitamin complex. It is recommended to strictly observe the number of meals every day - breakfast, lunch and dinner. After 2 hours (at least) it is allowed to eat a snack of 1 carrot, cucumber or lettuce.
Experts point to a beneficial restructuring of metabolism in the body due to chemical processes. This helps in the rapid burning of fats and carbohydrates, as well as cleansing the entire body of toxins and toxins.
Diet recipes
Baked fish
To replenish the body with protein, you should eat cooked fish. You can use fillets. Salt and pepper it and then wrap it in foil. Bake in the oven or in the oven for about 45-50 minutes. Time depends on size. Lemon juice can be added to taste.
Chicken breast
Simple and easy to cook chicken breast. It should be washed well, beaten with a kitchen hammer and then fried in a pan for about 3-4 minutes. Each side should be cooked evenly.
Boiled vegetables
When you eat vegetables, they must first be boiled in water. It is recommended to cut the pumpkins, and then add salt, a mixture of peppers (measure the amount according to taste). Then put all the products in a small pot and put it on the stove. For flavor, you can add chopped fresh herbs.
Fruit salad
If the scheme does not show a period with the use of only citrus fruits, then you can treat yourself to a fruit salad. The recipe can be used in the following. Peeled and cubed pears, apples, tangerines (can also be melons). Put all the ingredients in a deep bowl and season with lemon juice.
Roast
During the application of the diet, meat is best cooked (especially beef). Dry and lean parts can be used for beef. Pork contains more fat than other meats, so it is best to bake it in the oven.
Pieces of beef or pork are recommended to be rubbed with salt and spices to taste. It is better to cook in noodles in the oven or oven. Mandatory rule - no oil.
This technique is very effective when a person has a desire to lose weight and gain a slim silhouette.
Reviews and results
In modern society, there are many recipes to lose weight, as well as to get out of the diet. Their choice is influenced by criteria such as fame and reputation. There are many positive reviews about the Maggi nutrition system. User photos also help to see the result from the "before and after" category.
First review, female, 24 years old
Maggie's food system is good. It is best used with intense training. So the overall result will be more effective. I personally was able to lose more than 8 kg. He was satisfied.
Second review, female, 28 years old
The diet is great. There are small nuances after going to regular food. There is noise and discomfort. This condition may last more than 7 days. In total, she lost about 6. 5 kg during the entire period. As a way of proper nutrition and weight loss - a good one.
Third review, female, 22 years old
The hardest thing about the diet was rewiring the body to accept certain foods. The effect was felt after 3-4 days. Then it was necessary to add carbohydrates to the diet. It is also recommended to pay special attention to the calories consumed. The result will be 100%. You just have to follow the rules so that the body is rebuilt.
Fourth review, female, 37 years old
I recommend this diet plan to anyone who wants to lose weight. Among the main disadvantages, I can note the presence of eggs and citrus fruits in the list of recommended products, as some people are allergic to them. You should also drink a lot of fluids - about 2. 5 liters of water per day (preferably purified). I managed to lose 8 kg within a month.
Fifth review, female, 35 years old
I really liked the diet. Everything is just wonderful! She lost weight very quickly, but then she again gained about 2 kg. The main rule is not to cut yourself off after such a balanced diet. Otherwise, observing it will be useless.
The results of the diet can be seen in the photo.