The diet technique developed by Swedish nutritionist Anna Johansson has a beautiful name - the 6-petalled diet. The development of this technique has made it possible to significantly reduce the weight of several thousand women in Europe. And today, this method of losing weight is effectively fighting for a beautiful figure, gathering in its ranks a growing number of fans.
The results of the flower diet are simply amazing! In a statistical study, it was found that 80% of those who follow this diet have an impressive weight loss. Within a day they lose 500-800 grams. In a few weeks, it is easy to lose 12-15 kg. Those who applied the "6 petals" method extremely quickly got rid of the hated excess weight.
Every day - her mono-diet
This diet program lasts 6 days. Every day has its own conditions and rules, called mono-diet. It is extremely important not to break the sequence of daily diets. On the first day - a mono-diet, on the second - the second, on the third - the third, and then according to the same scheme. The main point of the mono-diet system with 6 petals is their correct alternation. Anna Johansson, who invented this diet, is convinced that this method is more effective. This is proven in practice.
Completing the 6 petal diet is easy and fun
Women who have experienced many different ways to lose weight, are confident that the 6 petal diet method can be called the simplest and most fun. She fully justifies her name, which was no accident.
Working on this method to lose excess pounds, Dr. Anna Johansson, first of all, tried to provide psychological support for those women who will be on a diet. She introduced her technique in the form of a six-petalled flower, in which the menu of each day was written.
Thus, the dietitian-developer wanted to show how this diet will not only provide a record weight loss, but will also provide an opportunity to improve health and mood. This will help you look at yourself and your life in a positive way. It has long been known, Anna Johansson also adheres to this opinion that no, even the best diet will not be helpful if it brings stress, depression and anxiety.
Dietetics suggests that future dietary activity be perceived as a game that will give a sense of pride and self-satisfaction day after day. To do this, Anna offers to take a sheet of paper and make a flower out of it for herself. It can be anything you want: chamomile, chrysanthemum, cloves, cornflowers, etc. It is important that it has 6 large petals that can be torn one by one every day.
When the day is over, and with it the mono-diet painted on the respective petal, it should be removed. When the next petal of paper comes out, you will feel that the day has passed with a big plus for your figure. That, thanks to your will, you overcome the temptation to eat something "delicious" and thus add hateful weight. Each petal must be signed with the days of the week or numbered. So do not confuse the sequence of mono-diets, and this is very important.
Whether you decide to use the flower trick or not is up to you. But, according to statistics, women who applied this diet using a flower pattern got a greater effect. To make the most of this technique, place your flower in the refrigerator. Use the magic technique of the famous doctor and plant an auxiliary flower in the most prominent and seductive place.
The work of the "6 petals" diet
How does the flower diet work for us? Everything is extremely simple. Experienced nutritionist Anna Johansson believes that meaning lies in the peculiarities of human digestion. It is based on three main principles.
- Every mono-diet is the use of products based on specific food. When you mix several products together, a rapid weight gain is achieved. Eating according to the principle of a diet - every day a different kind of food - allows you not to mix those nutrients that can not be consumed together.
- If anyone does not know this, let me clarify: some of the substances we get from food are very poorly digested together. This results in the formation of fats, proteins and carbohydrates, which without being digested pass into the fat layer and add to it. In her method, Anna Johansson divides the products according to the type of compatibility. From this, the food provided in the diet program is perfectly digested for the intended purpose.
- According to a nutritionist from Sweden, these mono-diets are very useful in the fight against excess adipose tissue, as one type of product is consumed daily. The European Weight Loss Research Center has conducted relevant studies. They showed that if a monotonous diet lasts no more than 24 hours, then the impact on calorie expenditure and the destruction of fat reserves occurs in the most accelerated way. This occurs due to digestionTractof man has its own characteristics, in particular the characteristics of the liver. The liver serves as a kind of storehouse for the human body. There is an accumulation of those substances, which at the moment in the body are above the norm. The excess is stored for a rainy day. Therefore, a good amount of nutrient reserves are deposited in the liver. Each petal corresponds to its diet day. A special daily diet will include the absorption of a specific product: chicken, cottage cheese, fish, vegetables, etc. The liver, along with the whole body, after receiving, for example, chicken for breakfast, will be saturated with this product. Once it has replenished its stockpile with a supply of these chemicals, it will require other nutrients. But no other product will be offered to her! This is the meaning of monotonous diet. So what will happen? Our body, calculating the habit of getting new nutrients, will not work very carefully with the morning chicken. The volume of energy will go to waste. The body will not use it to the maximum. But he will not get anything else, so he will start using another source of energy, as he needs it. It will take volumes of energy from the only possible place - the fat layer. Literally after lunch on the first day, this process will begin. Even on the first day, a large amount of internal fat can be burned. After following the rules of the first petal, a significant effect will be felt.
- Another effective aspect of the 6 petal diet is the protein and carbohydrate exchange system. Based on the opinion of Anna Junhansson, half the success to get rid of excess body weight is achieved for this reason.
- On the first day the fish diet is recommended. This is the absorption of exclusively protein foods.
- On the second day vegetables are offered. Only carbohydrates are absorbed.
- On the third day you should eat chicken. Protein substances are absorbed again.
- On the fourth day we eat cereal dishes, that is, again only carbohydrates are used.
- The fifth day is dedicated to cottage cheese. This is a protein diet.
- On the sixth day we consume fruit - again carbohydrate nutrition.
It is now clear that there is a change in mono-diets based on the consumption of protein elements and carbohydrates in a pure, non-mixed form. Note that this does not need to torture yourself with hunger, trying to force the body to expend adipose tissue. There is no need to deprive our body of calories, it just needs to be reconfigured a bit. Then you will be full and the fat will start to melt.
A few words should be said about the consumption of fats during the "6 petals" diet program. All fats, as you know, are different in chemical composition, according to the effect on the body. In the "6 petals" diet, only mono and polyunsaturated essential fats of animal origin are offered for use: fish, meat, dairy. They will not be deposited in adipose tissue, but without them it is impossible to stay healthy and beautiful. This type of fat is classified as dietary. They were added to the menu so that the food was balanced.
Summarizing the above, the main features of the flower diet program are highlighted, which affect weight loss within a few days.
- Alteration of proteins and carbohydrates
- Implementing the idea of special nutrition
- Efficient fat burning with a 24 hour diet
- Lack of digestive foods
Be sure to follow the mono-diet sequence indicated by the dietitian, namely the petals. This is a very important factor in achieving the goal. Petals should be torn only in this sequence:
- Fish
- Vegetables
- Chicken
- CROPS
- Cottage cheese
- Fruits
Do not change the sequence of mono-diets. You can not replace fish with chicken or cottage cheese, even though they are all protein products. Nutritionist Anna Junhansson considers this one of the main conditions. And that is quite reasonable.
Each of the mono-diets listed has its own important role in reducing the fat layer. The 6-petalled diet is based on a system of uniform changes in protein and carbohydrates. This is a very significant moment. Therefore, you can not change mono-diets in places. If this happens, then the desired digestion management system will change. The desired effect will not work. You should follow the diet in the same way as Anna Johansson suggests. Each mono-diet produces a proper preparation of the body for the next stage.
How is it done? The first day includes eating fish. It has a large amount of healthy fats (omega-3 unsaturated fatty acids). They are beneficial to the body and are not deposited in adipose tissue. In addition, fish meat is a product rich in proteins that are very easily digested. Once we get protein and fats, our body calms down and loses vigilance.
The next day we fill up on low-calorie vegetables - carbohydrates of plant origin. By consuming them, the body takes in a small amount of calories and gives a lot to digest them. In addition, large fibers will be very useful. It will not allow digested food to remain in the body. Digestion of certain types of vegetables can force us to use up our internal energy reserves, namely adipose tissue.
Within a day, the "6 petals" diet (depending on all conditions) will help you lose two pounds of weight. Vegetable diets will have a special effect if only protein is consumed before them. During the day of the vegetable diet, the body protein baskets will be empty, so on the third day you have to refill them again. For this, a mono-chicken diet would be a great way out. It will give the body protein, which will be fully used. The substance will not enter muscle and, especially, adipose tissue. There will be a repeat of the first day. The body will adjust to get energy from the fat layer because it will not be getting carbohydrates on this day.
This is followed by a mono-cereal diet. It, like a vegetable, will give a significant reduction in body weight, taking energy for life from fat cells, destroying them. A cottage cheese diet will give the body the long-awaited minerals. He will take all 4 days in very small quantities with greens. Cottage cheese protein will enter the body. But because of its low calorie content, it will not give it the calories it needs. He will again have to get them from the adipose tissue. Thus, you will again lose 1-2 kg. This dairy product is very rich in beneficial amino acids.
The sixth mono-diet was created to consolidate the result and provide complex carbohydrates (polysaccharides) to the body. These substances are found in large quantities in a variety of fruits. These tasty and healthy foods are very difficult to digest by the gastrointestinal system. This process consumes a lot of energy. Where will the body get it? Of course, from the fatty layer. You will be separated again with the fat.
So it becomes clear how, throughout the period of dietary nutrition, the body itself removes excess adipose tissue. Anna Johansson "6 petals" diet thought out to the smallest detail. The six petals of the diet program are closely related. They are like steps that lead you to your ideal figure.
Benefits of 6 petal diet
- Great weight loss in a short time
- Use of digestive properties to reduce adipose tissue
- No drugs or chemicals
- Eat all the nutrients your body needs
- Cleansing the liver and intestines
- Excellent humor and well-being
- Safe for health
The 6 petal diet has many benefits. Many methods of weight loss, including fasting, cause irreparable harm to the human body. The perfect 6-petal method is not only harmless to health, but also extremely beneficial. Weight loss will be followed by good health and good mood! During a cycle, you can lose more than 10 kg of body weight!