The popular watermelon diet has gained a lot of positive feedback as an effective and quick way to lose weight. Sweet juicy pulp is a source of nutrients, a delicious treat and at the same time a product that contains a minimal amount of calories. During the diet, you will need to eat a large amount of this berry, so you will not need to feel hungry. If you are not tired of monotony, then in just a few days you will lose significant weight, cleanse the body of toxins, replenish it with vitamins and other beneficial substances.
Is it possible to lose weight on watermelon
If you ask nutritionists if you can eat watermelon in your diet, the answer will definitely be yes. In this useful berry with a mass of useful vitamins, minerals and acids, there is very little energy value. With a caloric content of watermelon of about 25-38 kcal per 100 grams, it will be easy to lose weight, and if you think that this product removes toxins and speeds up the process of fat metabolism, then the removal of excess pounds is guaranteed. Watermelon diet for weight loss is a popular way to lose weight, enriching every cell with folic acid, glucose, fructose, pectin.
Benefits and harms of diet
The end of summer and autumn is the time of the watermelon season, when you should not deny yourself the pleasure of eating delicious pulp for the good of your body and figure. High efficiency is the main advantage of the way to lose weight using a large berry. By using it for weight loss, you will not only slim down your figure, but also improve your body.
Abundance of fiber in berry is a natural remedy for removing toxins and toxins. Watermelon removes cholesterol, enriches cells with potassium and magnesium, folic acid. Fruits have a diuretic property, so excess fluids will not remain in your body. Although the benefits of this product are great, do not forget about some contraindications. You can not deprive the body of fats and proteins for a long time, because they are necessary for the normal functioning of the body, so do not exceed the recommended times of the diet.
Another danger is nitrates, which can be found in large quantities in red pulp. To avoid poisoning with these harmful substances, carefully approach the choice of the main product for the diet. It contains a lot of nitrates if the color of the pulp has a slight purple tinge. Use berries during its ripening season - no earlier than mid-August, so as not to harm the body.
Diet options for watermelon
There are several dietary options based on large red berries. The most popular way to lose weight is mono-diet. With this method you will only need to eat watermelon pulp to get rid of excess pounds. This system is designed for 3 days. Doctors do not recommend increasing this period, even if the chosen diet is easily tolerated. In cases where monotony is hard to tolerate, use multi-component dietary options in which watermelon will alternate with other types of foods.
Melon
By choosing a weight loss method based on the use of watermelon and melon in the diet, you can achieve a weight loss result of up to 5 kg per week. A delicious and satisfying menu will not leave you feeling hungry, but will pleasantly surprise you with efficiency. There is a variant of the watermelon-melon diet, in which except for these fruits nothing can be eaten for 3 days. If you do not like a solid diet, use a sparing variation of diet food. Replace the second morning and afternoon meal with melon and eat watermelon as a dessert after main meals. The rest of the menu might look like this:
| breakfast | DINNER | DINNER | |
|---|---|---|---|
| 1 day | a slice of cheese, wholemeal bread | brown rice, boiled beef | low-fat cottage cheese |
| 2 days | oatmeal with berries, nuts | roasted chicken with vegetables | rice with vegetables |
| 3 days | vegetable omelette | boiled chicken breast, vegetable salad | grilled fish with vegetables |
Kefir
The daily diet of this diet consists exclusively of watermelons and kefir. For 2-3 days of such a diet, you can get rid of 1-3 pounds of excess weight. The calculation of the amount of watermelon per day is done depending on the initial weight of the person losing weight. For every 10 kg of a person's weight, about one kilogram of ripe watermelon pulp will be needed. Spread the total amount on 3 meals. Alternate the watermelon pulp with a glass of kefir. For a day with such a system there will be 6 meals, of which 3 are berries, and the other 3 are kefir.
Apple
The seasonal weight loss program, with which you can cleanse the body, includes the two most useful products - watermelons and apples. You saturate every cell of your body with vitamins, getting rid of excess pounds. The duration of feeding with fruits-berries should not exceed 5 days. During such a period, you can achieve amazing results - minus 4-6 kg. According to the rules of the system, you should alternate the mono days of watermelon and apple. For each day, you will need 1. 5 kg of apples or 1 kg of berries per 10 kg of your body weight.
cucumber
The combination of cucumbers and watermelons in a diet will surprise you with an excellent result. In this food system, there are no restrictions on the volume of portions or the number of meals - eat as much as you want, but only these two foods. If you endure the unbearable diet, allow yourself a piece of meat 100 grams for lunch. Even this gentle deviation from the rules will not prevent you from losing 2-3 pounds in just 3 days.
Protein
A food variation based on roasted watermelons in combination with protein foods is popular. Lack of carbohydrates in the body with this diet causes weight loss, and the diuretic effect of berries contributes to the weight loss process. Fats, flour and confectionery products and alcohol are strictly forbidden during the diet with watermelon protein. Recommended products include:
- beef;
- chicken
- Turkey;
- rabbit meat;
- white fish with white meat.
These foods form the basis of the diet. Watermelon pulp is used as a dessert after every meal and as a snack. For one day you should eat at least 2 kg of berries. Also in the diet is allowed the use in limited quantities of low-fat cheese, milk, natural yogurt and egg whites. If you combine diet with exercise, you can achieve not only weight loss but also increase muscle mass.
buckwheat
One of the well-known and well-known products for weight loss is buckwheat porridge. If you combine two products in the diet menu that are so effective in getting rid of excess pounds, the result may surprise you. In just 5-6 days, you can get rid of 4-5 pounds. The nutrition rules of watermelon and buckwheat are simple. For dinner, you can eat only watermelon pulp (1 kg per 30 kg body weight), and for breakfast and lunch - buckwheat porridge with green vegetables, lean meat (up to 100 g per day).
With black bread
If you like to eat juicy baked berries with a slice of black bread, then this system is created especially for you. This delicious combination of products will help you get rid of extra pounds. The menu is strictly limited and includes only watermelon pulp (1 kg per 10 kg body weight per day) and two slices of rye bread. In such a food system, you can lose weight for up to 10 days, but if you do not feel well, weak and dizzy, do not wait for the diet to end.
In watermelon and cottage cheese
Due to the use of cottage cheese in the menu of this diet, you will not feel hungry. The main rule to be followed rigorously is that cottage cheese and watermelon can not be combined in one meal. Otherwise, you will have digestive problems. For breakfast and snack in the afternoon, eat 150-200 grams of cottage cheese, and for the second breakfast, lunch and dinner - watermelon pulp. It is not worth it to adhere to such a diet for more than a week. During this period, you can lose weight from 2 to 4 kg.
Contraindications
The duration of taking large portions of watermelon pulp can harm a healthy person, so you should consult a doctor before starting a diet. If you are losing weight not under the supervision of a dietitian, do not exceed the recommended time limit and if you do not feel well, switch to your usual diet. During pregnancy, it is better to refuse such a diet. There are a number of diseases and conditions in which you should not use a diet for weight loss. Doctors do not recommend adhering to a diet high in watermelon pulp for people with the following problems:
- with diseases of the intestines and stomach (ulcers, adhesions);
- with pyelonephritis;
- in acute and chronic kidney disease;
- with diabetes;
- me urolithiasis.