The secret diet offered in expensive spas! It's on top of that Angelina Jolie is losing weight. Now you can repeat it at home, losing up to 10 kg in 2 weeks.
The liquid diet gained popularity at the beginning of this millennium and immediately made a splash. Even today, it remains the secret of many expensive spa centers, where world stars put their figure in order. This technique can be based on a wide variety of products, but only on those that do not need to be eaten, but drunk.
A diet chosen for drinks is a great way to quickly get rid of excess weight without painful fasting, while simultaneously cleansing the intestines and removing harmful substances from the tissues.
Characteristics of liquid weight loss
Throughout the period of weight loss, the drinking diet consists of only low-calorie liquid foods.
With the right approach, the drinking diet will be as effective as possible for weight loss, and will also bring significant benefits to the body - the bullet line can be 10 kg against the background of high quality cleansing, overall healingand rejuvenation.
Pros and cons
In addition to the above advantages of drinking food systems, they have some more important advantages over other diets:
- They are transferred very easily, without the tiring feeling of hunger.
- Safe for health, does not create metabolic stress.
- Completely remove toxins, toxins, breakdown products.
- Allows you to maintain physical performance, mental activity, good mood.
- Saturated with essential nutrients.
- Based on a varied menu that does not require special foods or accurate calorie counting.
This technique is not recommended to be used for a long time (more than 14 days) due to the following disadvantages:
- A pronounced diuretic effect, which can lead to micronutrient deficiencies.
- Negative effects of lack of solid food on the gastrointestinal tract.
- Dietary imbalance.
Due to the diuretic effect and elimination of a considerable amount of liquid, constipation can become one of the unpleasant consequences of liquid food. To eliminate this problem, it is recommended to use herbal infusions or preparations based on senna. In addition, senna itself is beneficial for weight loss, as it allows you to cleanse the intestines and prevent the absorption of fat from the intestinal walls.
But this rather powerful laxative should not be used too much. As a rule, senna is not used in its pure form, but is mixed with other herbal raw materials to prepare infusions. The most applied tariff is:
- senna leaves - 10 g;
- dandelion - 10 g;
- parsley greens - 10 g;
- nettle - 10 g;
- fennel seeds - 5 g;
- mint - 5 g.
All ingredients are mixed, then 1 tbsp. The collection is poured with 1 glass of boiling water. After 3 hours of infusion, the drink is filtered and taken after meals. In this case, the dose should be increased daily - starting from one glass, bring in two, and then again reduce to one.
How to enter correctly
A liquid diet requires very careful preparation, as all organs and systems must adapt to a radical change in the principles of nutrition and the composition of the diet. The preparatory period is created for 3 days, during which the following menu is supposed to be observed:
- 8: 00 - milk buckwheat, oatmeal or oatmeal;
- 10: 00 - low-fat fermented milk drink;
- 13: 00 - soup with thick vegetables, a piece of boiled beef with 1 slice of bread;
- 16: 00 - 1 citrus or apple;
- 19: 00 - cooking vegetables;
- 21: 00 - drink with fermented milk.
- 8: 00 - steamed vegetarian dish;
- 10: 00 - warm milk;
- 13: 00 - a piece of beef with buckwheat porridge and herbs;
- 4: 00 pm - cashew nuts;
- 19: 00 - mashed potatoes with milk;
- 21: 00 - drink with fermented milk.
- 8: 00 - clean potatoes without additives, diluted with broth in a liquid state;
- 10: 00 - herbal infusion;
- 13: 00 - carrot salad with a little honey;
- 16: 00 - kos;
- 19: 00 - the same mashed potatoes as in the morning;
- 21: 00 - kefir.
The classic drinking diet
Liquid weight loss techniques can range from the hungriest to the most difficult. The most acceptable and common is the classic diet. He is, if not completely harmless, then, in any case, he is not as "bad" as other species.
The diet should be as follows:
- 8: 00 - a decoction of oats;
- 9: 00 - vegetable soup;
- 10: 00 - clean boiling water;
- 11: 00 - fresh fruits or vegetables, diluted with water in a ratio of 3: 1 (best of all apples, oranges, pears, carrots, tomatoes, celery);
- 12: 00 - low-fat milk;
- 13: 00 - clean boiling water;
- 14: 00 - compote with berries, fruits or dried fruits;
- 15: 00 - meat soup;
- 16: 00 - clean boiling water;
- 17: 00 - clean boiling water;
- 18: 00 - fruit juice diluted with water in a ratio of 3: 1 (best of all apples, oranges, pears or grapes);
- 19: 00 - vegetable soup;
- 20: 00 - clean boiling water;
- 21: 00 - kos.
Recipes for cooking:
- oatmeal - ½ cup oats per 1 liter of water, cook for 30 minutes, drain;
- meat - 200 g finely chopped beef per 1 liter of water, cook for 60 minutes, drain;
- vegetables, fruits, berries - 300 g raw or 100 g dried per 1 liter of water, cook for 10 minutes, drain.
Varieties of liquid diets
There are a sufficient number of types of liquid diets based on the use of a range of thicker drinks - or fried foods - smoothies, pulp juices, fried dishes. The main thing is that with such a food system, you can not eat anything that requires chewing - all food should be drunk. It should be borne in mind that a significant portion of liquid diets are quite safe for health, but there are those that can pose a real threat to well-being. Therefore, you should choose them considering not only the effectiveness and taste preferences, but also for medical reasons.
Almost all very strict drinking food systems are quite difficult to tolerate, as they are very low in calories, are associated with a constant feeling of hunger, and also create severe stress for all systems. Most often, these diets are based on water or pure beverages.
The heaviest of all liquid diets is water. Its rules forbid the use of anything other than water. In fact, this method of losing weight is a common fast, so it is recommended to use it as a day of fasting. The main rule of such weight loss is the quality of water - it should be clean, unboiled, not mineralized, without gas. Melted or set, and then passed through a filter is great.
It is necessary to enter the process of losing weight longer than indicated in the general rules for liquid diets. Especially if the course duration is more than 3 days. You should set dietary restrictions for at least a week - first, give up junk food and then switch completely to plant foods.
Sitting in the water, overcoming the exhausting hunger, makes no sense. Such a hunger strike will not bring positive results, but will only lead to stress, weakness, low mood and increased fat storage.
Therefore, if water hunger causes severe discomfort, it is better to reject it by choosing a milder weight loss option.
Another of the most difficult types of drinking techniques for weight loss is the so-called clear liquid diet. It is based on the rejection of not only solid foods but also dark drinks.
Allowed drinks are:
- ordinary clean drinking water;
- pulp-free juices;
- strained compotes, vegetable juices, herbal infusions;
- lean meats, fish juices.
Furthermore, some rules for the preparation and use of such liquids must be observed:
- drink a drink every hour, 200-250 ml;
- dilute all fresh juices with water (3: 1 ratio).
Juicy diet is one of the best cleansing and healing methods for weight loss. It ensures high-quality removal of all excess from the intestines and tissues, saturates with vitamins and beneficial elements, speeds up metabolism, improves the digestive process, and also has a healing effect. As a rule, along with the normalization of body weight, it is possible to get rid of diseases associated with obesity - arteriosclerosis, high blood pressure, diabetes, kidney and liver pathologies.
There are many schemes for fluid diets. But for the liquid version, only those that are suitable include the use of exclusively fresh juices. They are observed for 3-5 days. In this case, the diet consists of only 1-1. 5 liters of juice, which is very close to hunger.
The most commonly used types of fluids are:
You can also use any other drink. The main thing is that they are freshly squeezed from pure natural raw materials.
Almost all fruits and a significant portion of vegetable juices should not be drunk undigested while following a juicy diet. Depending on the saturation, it is recommended that they be diluted with water or neutral liquids in a 1: 1, 1: 2 or 1: 3 ratio.
A single serving of finished beverage is 250 ml. In the middle of drinking the juice, you should drink clean water - the daily rate is at least 1. 5 liters.
The liquid food regime is popular with the most famous business stars of show, fashion and beauty. In particular, with the help of these techniques, such famous personalities as Angelina Jolie and Adriana Lima lose weight. True, each of them has its own individual program.
The famous actress was the first to use a liquid diet for postpartum weight loss. But she adhered to it for 3 weeks, which is considered too long for such methods. Moreover, Angelina Jolie was actively involved in sports throughout the period. As a result, she lost 12 kg of excess weight in 21 days.
Jolie's diet is quite complex, requires iron will and unwavering motivation. Throughout the course, the actress eats only vegetable and chicken soup, drinks herbal teas diluted with fresh water.
Other sources say that she is taking a lemonade with a special diet, which she makes according to her recipe. For the preparation, mineral water is used with the addition of lemon juice, Chinese pepper, maple syrup. Drink 5 times a day, 200 ml.
The liquid weight loss version of the famous Victoria's Secret model Adriana Lima is even stricter. She consumes only low calorie protein and a considerable amount of water for 9 consecutive days. Plus, Adriana trains 2 times a day, and she does sports not just during a diet, but constantly.
The model's diet is quite simple - all day it:
- drink only one cocktail of egg protein powder (5 times a day, 300 ml);
- take complex multivitamin preparations;
- in addition drink 3. 5 liters of clean water.
This weight loss technique is often called the "Victoria Diet" because it is often followed by other models from the famous agency.
On ordinary days, Adriana Lima consumes meat, honey, sometimes she allows herself chocolate or donuts, but very limited. While many nutritionists refer to this food system as a direct path to anorexia, Adriana looks great. According to her, you should constantly eat healthy, nutritious food, then a 9-day course on protein shakes will do no harm. However, this method is not only very extreme, but quite dangerous, so it can be used only after consulting a doctor.
Liquid diets with a gentle diet are suitable for almost everyone, they allow you to lose weight without hunger and discomfort. They may be less effective than strict, but obviously harmless to health and psyche.
All protein weight loss techniques are known to be very effective. The rules of such diets significantly limit the consumption of carbohydrates and significantly reduce the amount of fat. In the case of a liquid version of the protein diet, you should consume milk and sour milk drinks, as well as raw eggs, meat or fish soup.
There are two main advantages to this way of eating:
- Weight loss will be followed by fat loss without reducing muscle mass.
- There is no constant feeling of hunger.
An example menu in this case could be as follows:
- 8: 00 - kefir;
- 9: 00 - meat soup;
- 10: 00 - milk;
- 11: 00 - fish soup;
- 12: 00 - 2 raw eggs (or sugar-free eggs);
- 13: 00 - kos;
- 14: 00 - meat soup;
- 15: 00 - milk;
- 16: 00 - fish soup;
- 17: 00 - eggnog -sweet maniac;
- 18: 00 - kos;
- 19: 00 - 2 raw eggs;
- 20: 00 - fish soup;
- 21: 00 - fermented baked milk.
Recipes for diet eggs are somewhat different from traditional ones. To prepare it, the eggs are beaten only with milk or water. If desired, you can add vanilla or nutmeg.
A significant disadvantage of a liquid protein diet is an increased load on the kidneys. Moreover, it is the increase of the drinking regime that further aggravates the problem, because the diet contains not only a lot of protein, but also a considerable amount of liquid. Therefore, this liquid weight loss option can be used in the complete absence of health problems.
The most satisfying and comfortable to follow of all liquid diets is the program of Dr. Nazardan. There are no restrictions on it, except for the exclusion of solid food and alcohol. The menu can include anything that can be called liquid, including oatmeal, soup puree, vegetable or fruit puree.
As a bariatric surgeon specializing in the surgical treatment of obesity, Nazardan developed this nutritional system for his patients before gastric ligation (a sharp reduction in its volume). The doctor offers the following menu:
- 8: 00 - milk oatmeal;
- 10: 00 - mashed potatoes;
- 13: 00 - soup with mashed peas;
- 16: 00 - steamed vegetables, chopped in a blender;
- 21: 00 - fermented milk.
Adhering to such a diet, you should use only low-fat foods, and also eat in small portions.
According to points
Another very soft liquid food system is based on a special nutritional principle that requires appreciation. This technique is very popular in America. It is created for 1 week and includes the use of certain products (in parentheses - the number of points in 1 glass):
- decoction of oatmeal (5);
- fruit or dried fruit compotes (5);
- vegetable stew (5);
- fresh vegetables, diluted with water 1: 1 (10);
- low-fat kefir (10);
- fresh fruit, diluted with water 3: 1 (20);
- skim milk (20);
- Lean soup (20).
During the day, you can use no more than 130 points. The optimal menu option should include all specified products. In this case, it will be as follows:
- 8: 00 - oatmeal soup;
- 9: 00 - compote with fruit or dried fruits;
- 10: 00 - a decoction of vegetables;
- 11: 00 - fresh vegetables;
- 12: 00 - low-fat kefir;
- 13: 00 - fresh fruit;
- 14: 00 - skim milk;
- 15: 00 - soup with lean meat;
- 16: 00 - a decoction of vegetables;
- 17: 00 - oatmeal soup;
- 18: 00 - compost;
- 19: 00 - fresh vegetables;
- 20: 00 - low fat fermented milk drink.
In addition, you should drink water, tea or coffee. Sugar, salt are completely excluded.
The smoothies diet is great for losing weight fast, easily and deliciously. In such a food system, you can lose 7-8 kg in 2 weeks, absolutely without harming your health.
Lack of heat treatment allows you to store useful vitamins and elements. And the low calorie content and consistency ensures fast weight loss.
Furthermore, the benefits of a liquid smoothie diet include:
- lack of hunger, significant limitations and damage to health;
- beneficial effect on the body - strengthening immunity, improving the functioning of the digestive tract;
- reducing the risk of lazy bowel syndrome, typical of other drinking techniques, due to the presence of pulp (fibers).
If you follow such a diet, you must adhere to a few rules:
- A single smoothie ration should not exceed 250 ml.
- The drink is consumed 5 times a day.
- Before cooking, all fruits should be peeled.
- The finished dish should have a drinkable consistency.
In addition, you should consume at least 2 liters of water per day.
A rough daily diet may include the following cocktails:
- 8: 00 - 100 ml each yogurt and low-fat milk, ½ bananas, 1 tbsp. honey;
- 11: 00 - 2 oranges, 2 kiwis, ½ grapefruit;
- 14: 00 - tomatoes, cucumber, some herbs and garlic, yogurt in the required amount;
- 16: 00 - 600 g raspberries, 200 ml fermented baked milk;
- 19: 00 - 1 carrot, . Apple, 2 celery stalks, water.
- 8: 00 - 2 oranges, my lime, banana side;
- 11: 00 - 2 tomatoes, 150 ml carrot juice, parsley, sorrel;
- 14: 00 - a handful of strawberries, 2 kiwis, almond milk in the right amount;
- 16: 00 - 2 peaches, 1 apple, a handful of raspberries or raisins;
- 19: 00 - 4 apricot pulp, 2 tablespoons. lkrunde, kos.
- 8: 00 - pineapple slices, orange juice;
- 11: 00 - a handful of strawberries, 1 apple, fermented baked milk;
- 14: 00 - 50 ml fresh pomegranate and carrots, 1 stalk of celery;
- 16: 00 - 2 tomatoes, fennel, yogurt;
- 19: 00 - 1 tomato, 1 cucumber, a bunch of sorrel, carrot juice.
- 8: 00 - 1 banana, 100 ml apple juice, 50 ml fresh carrot, fermented baked milk, vanilla or cinnamon to taste;
- 11: 00 - 1 tomato, 100 g broccoli, 1 carrot, herb, yogurt;
- 14: 00 - 1 tomato, 1 cucumber, 1 salad pepper, dill, parsley, basil, yogurt;
- 16: 00 - 500 g boiled pumpkin, 100 ml milk, cinnamon to taste.
- 19: 00 - 1 carrot, . Apple, 2 celery stalks, water.
Getting off the diet
Basically, any liquid diet consists of two stages: weight loss and going out. This is due to the fact that the wrong switch from a drinking diet to a regular one can not only cancel all attempts to get rid of extra pounds, but also cause considerable harm to health. This is why no less attention is paid to exiting the process than direct weight loss.
A special menu has also been developed for this period.
Option 1 (for 3 days)
- 8: 00 - 200 g mashed liquid potatoes;
- 10: 30 - chamomile tea;
- 13: 00 - 200 g grated carrots with honey;
- 16: 30 - 200 ml fermented baked milk;
- 19: 00 - 200 g liquid mashed potatoes;
- at night - 200 ml of drinking yogurt.
- 8: 00 - 250 g steamed vegetables;
- 10: 30 - 200 ml low-fat milk;
- 13: 00 - 200 g of buckwheat porridge with herbs (without oil);
- 16: 30 - 10 cashew nuts;
- 19: 00 - mashed potatoes with milk;
- at night - 200 ml of kefir.
- 8: 00 - milk oatmeal;
- 10: 30 - 200 ml kefir;
- 13: 00 - thick vegetarian soup, 250 g beef, bread;
- 16: 30 - 1 apple;
- 19: 00 - boiled or stewed vegetables;
- overnight - 200 ml of fermented milk.
Option 2 (for 4 days)
- 8: 00 - pure cabbage, yogurt;
- 10: 00 - salad with boiled carrots, orange juice;
- 13: 00 - roasted pear puree, berry juice;
- 16: 00 - vegetarian soup, chamomile tea;
- 19: 00 - pumpkin puree, milk.
- 8: 00 - boiled vegetables, drinking yogurt;
- 10: 00 - fruit salad, yogurt;
- 13: 00 - vegetable stew, fresh citrus;
- 16: 00 - salad, berry juice;
- 19: 00 - vinaigrette, tea.
- 8: 00 - millet porridge, vegetable soup;
- 10: 00 - vegetable salad, compote;
- 13: 00 - soup with vegetarian mushrooms, milk;
- 16: 00 - chicken soup;
- 19: 00 - boiling vegetables, beet salad, fermented baked milk.
- 8: 00 - oatmeal with pieces of dried fruit, tea;
- 10: 00 - ripe apples, compote;
- 13: 00 - boiled fish with potatoes, bread, compote;
- 16: 00 - fruit cocktail;
- 19: 00 - chicken soup, vegetable salad, drinking yogurt.
Only after proper implementation and completion of the exit, the entire course of weight loss can be considered complete. In the future, you should switch to a healthy diet, reduce the amount or give up sweet, starchy foods, fried foods, fatty foods and everything else that can harm your figure and health. Only then will the results obtained be consolidated for a long time.
The number of pounds lost depends on the menu option chosen, the initial body weight, the rate of metabolism and other individual characteristics of the body. This is why it can vary in a fairly wide range. On average, in 1 week, you can lose 3-5 kg, and with a high initial weight, the bullet line can be 5-8 kg.
A liquid diet is a reliable way to guarantee weight loss and maintain a slim figure. A properly organized diet of such a diet is able to normalize body weight, cleanse the intestines and heal all organs and systems.