Excess weight is one of the urgent problems of modern humanity.Someone exhausts themselves with training in the gym, one sits in a difficult diet.Experts agree that weight loss should combine both physical exercise and proper nutrition - there should be no extension anywhere, otherwise health problems cannot be avoided.
There are many different diets that guarantee a smooth weight loss.One of them is a diet of buckwheat.The global network has many reviews about its wonderful effect.Is it really so?How much can you throw on a diet of buckwheat?What rules should you adhere to to be safe for health?
The diet of buckwheat is evaluated with the class of monodia.This means eating a set of rigidly restricted products is allowed.Those who have tried this method at least once say it is easy to adhere to it.The menu has been compiled in advance, and there is no commodity for prohibited products.The buckwheat itself is not calories.At the same time, it contains many elements of vitamins, macro- and trace.So its composition contains iodine, iron, magnesium, calcium, vegetable protein.These ingredients can meet the need of our body in the nutrients that are needed for its normal life.
If you decide to try the buckwheat diet, remember that it is not for everyone.Due to the poor diet, depression and apathy often arise, food behavior is disturbed, which often causes some diseases.Also consider that you will be able to throw some extra pounds, but then you will need to make a lot of effort to maintain the result.
Dietary rules
The buckwheat diet should be a version of the download.Its duration is most often 3-5 days, though some manage to adhere to the principles of power and longer-7-14 days.The list of allowed products is very limited.The main thing in the diet is, of course, buckwheat.It can be eaten in any amount as hunger appears.Many notice that every day the desire for this product disappears, so it is not possible to eat "from the belly".The whole diet is built on this: the part is becoming less and less, so the weight goes away.
Buckwheat porridge is prepared daily according to the same recipe.It is necessary to take the cereal, rinse and pour hot water (not boiling water) into a 1: 2 proportion.By the morning, the volume of content increases: the krup swells as it absorbs the water.In this form, you can eat porridge.
Diet
A diet in the buckwheat porridge includes compliance with some important principles:
- The menu should have exclusively allowed products.It is forbidden to add or remove something yourself.
- Drink 1.5-2 liters per day.Pure water without gas.
- To consolidate the result, you must adhere to the rules for removing the diet.Otherwise, after a few days the weight will return.
- Buckwheat should only evaporate with water.You cannot add sweeteners, spices, taste amplifiers, salt and sauces.
All the principles listed are quite strict, and not every person will be able to resist the "buckwheat test".
Prohibited products
There should be no menu in buckwheat:
- oils;
- spices, spices, sauces;
- sausages, cheese products, fish, semi -finished products;
- cakes, chocolate, cakes;
- bread, baking;
- fast food;
- carbonated drinks;
- alcohol
This list can continue.Ideally, the diet consists exclusively of buckwheat cereals.
Cann what can be eaten in a diet of buckwheat?
It is difficult to maintain a mono diet for a few more days.Can we say for the week!Therefore, methodology developers decided to diversify the diet and present some products.They will not affect the result.In a diet of buckwheat they use:
- non -carbonated water;
- Kefir, whose fat content does not exceed 1%;
- 1%yogurt without fillers, sugar substitutes and other additives;
- apples.
Water and kefir will meet the body's demand for liquid.In addition, they contribute to the elimination of hunger.Water activates enzyme synthesis, stimulates brain activity, improves skin condition, participates in the digestive system, and normalizes the functions of the stomach and intestine.
Which vegetables and fruits are allowed?
The traditional diet and buckwheat stops eating vegetables.As a rule, they are inserted into the menu in the output phase.On the other hand, there is an unstable diet.In this case, spinach, cucumbers, tomatoes, color cabbage and broccoli may be present on the table.White cabbage should be excluded, as bloating, stomach indigestion can occur due to it.Prohibition is also applied vegetables containing starch: beets, potatoes, corn and carrots.
Fruits in the diet can be consumed, but in small quantities.Oranges, grapefruits, pineapples, pears are allowed.They kill the feeling of hunger and are a source of nutrients and useful vitamins.
Why can't he bury Hikrin?
Salt, like spices and other spices, is forbidden in the diet of buckwheat.This is due to the fact that it prevents the secretion of excess fluid, and also slightly increases the calorie content of food.If you can't eat the "empty" porridge at all, replace the salt with soy sauce or herb (for example, dill, cilantro, spinach or celery).
Some men and women notice that in this diet they began to go to the toilet more often.Buckwheat itself does not have a diuretic effect.This "effect" arises due to the fact that there is no salt in the body, but very juicy.
Types of buckwheat diet
There are several types of buckwheat diet:
- Mono dot.Consists of eating exclusively buckwheat and water exclusively;
- Lit.Allowed in small quantities to eat vegetables, fresh fruits and dried fruits, not fat yogurt, kefir;
- Express.It includes food three times a day without snacks.In the diet, low retail curd, fruits, dried fruits, green tea are acceptable.
Diet of buckwheat for 3 days
It gives an effect if, with a weight loss of debt, weight "lifting" and is installed in a sign.In such cases, the discharge will be a true stress for the body and will help activate the process of restoring additional pound.For three days, you can only eat boiled cereals and drink water.Productsdo other product under a strict prohibition.The porridge number is not limited.You can eat as much as you like.
Diet of buckwheat for 5 days
It is almost no different from the above option.But in this case, greens, unsaturated fruits, yogurt and kefir are allowed.Such a diet is considered soft, but it is not recommended to adhere to it for more than 5 days.
Diet of buckwheat for weight loss for 7 days
This is a longer and complex technique.It suggests that the menu consists not only of buckwheat porridge in the water.The diet should have kefir, low yogurt, vegetables and fruits.Due to the fact that the body will receive vegetable fibers, the digestive tract is normalized.
MenuWith such a diet, it may seem like this:
1-4 days
- In the morning: buckwheat porridge - 50 g, kefir - 1 cup;
- At noon: kefir - 1 cup;
- For lunch: buckwheat porridge - 50 g, fat -free yogurt - 100 g.;
- For dinner: buckwheat porridge - 50 g, kefir - 1 cup.
5-6 days
- Breakfast: buckwheat, flooded with water - 50 g, green tea;
- Half: buckwheat - 90 g, kefir - 1 cup;
- Snack: luck -free yogurt - 100 g
- Evening: buckwheat porridge - 50 g, green tea.
7 days
- Distribute 200 g.Buckwheat porridge and 1 liter of kefir for a few meals.
- If hunger becomes painful, you can eat an apple.
Diet of buckwheat for weight loss for 14 days
This is the most difficult option.It is not recommended to abuse this technique often, as you can cause serious damage to health.
- For breakfast, eat 50 g.Buckwheat porridge, water -filled with water and drink 1 cup of kefir;
- The second breakfast includes kefir or yogurt with a fat content of 1%;
- Buckwheat porridge is also a plate for lunch, you can drink a glass of green tea;
- In the afternoon, it is allowed to eat a green apple;
- Dinner is the same as breakfast.
Buckwheat
Will diet is a shame for the body.You have to get out of it very smooth, otherwise you can quickly return to the original weight.It is necessary to adhere to the following rules:
- Everyone 7 days you need to increase the calorie content of food by 200-300 kcal;
- Products from the "forbidden" entry list gradually;
- You cannot overeat;
- Make sure you drink the daily rate of clean water;
- Include sports training in the daily routine.
Experts recommend in the first two days after the diet to consume fresh vegetables, which include starch.In the next two days you can eat eggs, and after a week, meat, mushrooms, fish, birds are allowed.On the eighth day, you can prepare a salad of vegetable oil.Milk products are allowed in 9-10 days.
The results of the buckwheat diet
The effect of the diet is individual.It depends on the initial overweight, indicators of body mass and fat mass.It is important to remember that with extra pounds, muscle mass will also be lost.
The buckwheat diet will help if you have to lose little weight, for example, before the celebration.In a week, about 7 kg can be removed.It makes no sense to adhere to a limited diet longer than this period.The body adapts to the nutrition characteristics, as a result of which weight loss will stop.Moreover, due to poor diversity of food, overall emotional background, mental activity and physical strength decrease.It is for this reason that nutritionists do not advise to respect a diet for a long time.The optimal period is 3-4 days.
The pros and cons
Positive food points are associated with the beneficial properties of cereals:
- There are many complex carbohydrates in buckwheat, so it gives fast and prolonged saturation;
- Belongs to the hypoallergenic group and is suitable for any person;
- The group holds all the beneficial properties: vitamins, micro and macro elements and acids do not break down, but almost in the form of "pure" fall into the body;
- The diet is available to anyone who wants to lose weight - buckwheat is sold in any grocery store.
Among the negative aspects of the diet, it is worth noting the possibility of developing vitamin deficiency, because the diet consists of a strictly limited list of products, and a slowdown in metabolism.This technique is absolutely contraindicated for women who expect a baby and nursing mothers, as well as people who have diagnosed stomach or intestinal diseases, increased blood pressure, diabetes mellitus, gastric ulcers, gastritis.